Warm Up - Progear Fitness 3001 Owner's Manual

Qua adriceps S Stretch
With h one hand d against a
you u and pull y your right fo
to y your buttoc cks as poss
repe eat with lef ft foot up.
Inn er Thigh S Stretch
Sit w with the so oles of you
poin nting outwa ard. Pull
as p possible. Gently pu
Hold d for 15 co ounts.
Toe e Touching g
Slow wly bend fo orward fro
sho oulders rela ax as you s
dow wn as far a s you can
Ham mstring St tretch
Sit w with your r right leg ex
foot t against yo our right in
toe as far as p possible.
Rep peat with le eft leg exte
W WARM U UP
a wall for b balance, re
oot up. B Bring your h
sible. Hol ld for 15 co
r feet toge ether with y your knees
your feet a as close to o your groin
sh your kn nees towar
m your wa aist, letting
stretch tow ward your to
and hold f for 15 coun
xtended. Rest the s
nner thigh. Stretch t
Relax and d hold for 1
ended.
20
ach behind d
heel as clo ose
ounts and
n
rds the floo or.
you back a and
oes. Rea ach
nts.
ole of your r left
toward you ur
15 counts.