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GoPlus SP35347 User Manual

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SP35347/SP35348
USER MANUAL
Exercise bike

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Summary of Contents for GoPlus SP35347

  • Page 1 SP35347/SP35348 USER MANUAL Exercise bike...
  • Page 2 EXPLODED-VIEW ASSEMBLY DRAWING...
  • Page 3 Spare Parts Picture Spare Part list Spare Part List Description Description Main Frame Flat washer Rear Stabilizer Seat Front Stabilizer Pedal(R) Carriage Bolt Fixing Bolt washer Front Post Curved Domed Nut Computer Hold...

  • Page 4: Adjustment Knob

    Pedal(L) Computer Adjustment Knob Fixing Bolt Seat post Handlebar M8 Nylock nut ASSEMBLY INSTRUCTIONS Attach the Front Stabilizers (pt. 3) to the Main Frame (pt. 1) using 2 sets of M8 Domed Nuts (pt. 6), Ø 8 Curved Washers (pt.5) and M8x60mm Carriage Bolts (pt. 4).
  • Page 5 Insert the Seat Post (pt. 9) into the Seat Post housing and line up the holes (The correct height adjustment can be made when the bike is fully assembled) Secure the seat in position with the Adjustment Knob (pt. 8). Take the Front Post (15)and connect the Upper Computer Wire with Lower Computer Wire(See picture A,B,C) .Then...
  • Page 6 Plug the upper computer Sensor Wire to the back of Computer (pt. 17), and then slide the Computer (pt. 15) onto the Computer Holder (pt.16). Fix Handlebar ( 19) on the Front by fixing Bolt（ 18） 6.Fix the pedal(L)( on the main pt.7) frame by crunch(13-15 ) in counterclockwise，Fix the pedal(R)
  • Page 7 Monitor SCAN: Automatic display of the following functions in the order shown: TIME-SPEED-DISTANCE- CALORIES (repeat) DST: The distance of each workout will be displayed by pressing MODE key until brand DST appear. SPD：Current speed will be shown by pressing MODE key until brand DST appear. TMR：The time of exercise will be displayed by pressing MODE .Key until brand TMR appear.。...

  • Page 8: Important Safety Information

    DISTANCE（DST）………………………………0.00-999.9KM CALORIES（CAL）………………………………0-9999KCAL FUNCTION: 1. AUTO ON/OFF The system turns on when any key is pressed or the exercise begin; Without any signal for a period of 4 minutes, the display will shut off automatically 2. RESET The unit can be reset by changing the batteries or pressing the MODE key for 3 second. 3.
  • Page 9 Before using the equipment, check the nuts and bolts are securely tightened. Some parts like pedals, etc. It's easy to be ware away. The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
  • Page 10 1. The Warm UP Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts, STOP.
  • Page 11 again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder. It is advisable to train at least three times a week, and if possible space your workouts evenly throughout the week.

This manual is also suitable for:

Sp35348