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Taking a Measurement
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•Wait for at least two hours before taking measurements if the equipment has been transferred to
a location where there is a temperature difference of ±20˚C or more.
Athletic Mode
• Recommended for those who are 18 years old or older and meet the following conditions.
- People who carry out 12 or more hours of cardio vascular exercise a week or exercise for 12 hours
or more per week.
- People who belong to a sports team or a sporting organization with the aim of participation in
competitions, etc.
- Professional athletes.
Target Body Fat
• Please consult your doctor before starting a weight management program, and set the
appropriate personal body fat percentage. TANITA cannot be responsible for setting the
appropriate target body fat percentage for specific individuals.
Important
• Correct posture when measuring
- Stand on the electrodes with both feet parallel.
- Stand with straight legs. Do not bend the knees.
• The age range is from 5 to 99 years old.
Enter 99 for those who are 100 years old or older.
Note
• Inaccurate results may occur after excessive food/fluid intake, or after periods of intense
exercise.
• If the clothes weight is input, the clothes weight is subtracted from the weight measurements.
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General Instructions for Measuring Body Composition
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