Table of Contents
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Model No. 831.285840
Serial No
The serial number is found in the
location shown below. Write the
serial number in the space above.
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
USERÕS MANUAL
¨
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Table of Contents
Related Manuals for Pro-Form 831.285840
Summary of Contents for Pro-Form 831.285840
- Page 1 Model No. 831.285840 Serial No The serial number is found in the location shown below. Write the serial number in the space above. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
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Page 2: Table Of Contents
To help us assist you, please mention the product model number and serial number when call- ing. The model number is 831.285840. The serial number can be found on a decal attached to the PROFORM 220C (see the front cover of this manual... -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the stepper. 1. Read all instructions in this manual before using the stepper. Use the stepper only as described. 2. It is the responsibility of the owner to ensure that all users of the stepper are adequately informed of all precautions. -
Page 4: Assembly
ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench screwdriver , two adjustable wrenches PART CHART Use the drawings below to identify the small parts used in assembly. - Page 5 2. Press a Stabilizer Endcap (13) onto each end of the Short Stabilizer (3). Attach the Short Stabilizer (3) to the other end of the Base (2) with two M10 x 65mm Hex Head Bolts (24), two Washers (25) and two M10 Locknuts (15). 3.
- Page 6 6. Apply grease to the shafts on the Upright (1). Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each of the shafts on the Upright (1). Make sure that the indented sides of the Cylinder Spacers are facing the Upright.
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Page 7: How To Use The Stepper
HOW TO USE THE STEPPER DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts. The modes are described below. ¥ Reps Per MinuteÑDisplays your stepping speed, in repetitions per minute. ¥ DistanceÑDisplays the total number of repetitions (steps) you have completed. - Page 8 HOW TO EXERCISE ON THE STEPPER Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. However, there is a possibility of slight oil leakage due to the nature of hydraulic cylin- ders.) Hold the handlebars and step onto the pedals.
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Page 9: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exer- cise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. -
Page 10: Part List
To maintain or improve your condition, plan three work- outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if PART LISTÑModel No. 831.285840 Key No. Qty. Description Upright... -
Page 11: Exploded Drawing
EXPLODED DRAWINGÑModel No. 831.285840 R0998A... -
Page 12: Full 90 Day Warranty
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 149635 R0998A The model number and serial number of your PROFORM are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.