Precor C954i Owner's Manual page 6

C O M M E R C
Table of Contents
The C956i/C954i Display ....................................................................... 29
Features on the Display Console ....................................................................... 29
Top Display Windows .......................................................................................... 30
Upper Display (C956i only) ................................................................................. 30
Center Display (C956i and C954i) ...................................................................... 30
Keys on the Display Console .............................................................................. 32
Keypad Tips ........................................................................................................ 32
Exercising on the Treadmill .................................................................. 36
Using the Security Clip ....................................................................................... 36
Entering a Password .......................................................................................... 36
Pause, Cool Down, Summary and Exit Features ............................................... 36
Quick Steps to Working Out ............................................................................... 38
Workout Tips ...................................................................................................... 38
Cooling Down After a Workout ........................................................................... 40
Programs................................................................................................ 41
The Heart Rate Feature ..................................................................................... 41
Using the SmartRate Feature ............................................................................. 41
Manual Mode and the QUICKSTART Key .......................................................... 43
C956i Track Course ............................................................................................ 43
Programs with Preset Inclines ............................................................................ 43
C956i Interval Program ...................................................................................... 44
C956i Custom Programs .................................................................................... 45
Random Program ............................................................................................... 45
C956i Heart Rate Program ................................................................................. 45
C956i Weight Loss Program ............................................................................... 46
C956i Goal-based Programs .............................................................................. 47
Fitness Test ........................................................................................................ 47
Fitness Test Guidelines ............................................................................... 47
Maintenance........................................................................................... 49
Inspection ........................................................................................................... 49
Cleaning the Equipment ..................................................................................... 49
Aligning and Adjusting the Running Belt ............................................................ 50
Storing the Chest Strap ...................................................................................... 51
Servicing the Treadmill ....................................................................................... 51
Long Term Storage ............................................................................................. 51
Warranty Registration Card ................................................................................ 53
Precor Limited Warranty ..................................................................................... 55
Specifications ....................................................................................... back cover
page 6
I A L P R O D U C T S D I V I S I O N