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Related Manuals for Orbit Fitness Zen Pro TVR-390
Summary of Contents for Orbit Fitness Zen Pro TVR-390
- Page 1 TVR -‐ -‐ 390 0 0 User m anual...
- Page 2 Dear customers ® We want to thank you for having chosen a Zen Pro vibration machine and wish you a lot of fun and success during training. Please read the terms and conditions in relate to product warranty and service and help us to fill out the warranty registration card attached.
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Page 3: Table Of Contents
Contents Contents 1. Safety Instructions 2. Technical Information－Product View 2.1 Parts Package 2.2 Assembly Instructions 3. What is Whole Body Vibration Training Origin－Vibration Training Principle－Vibration Theory P8~P9 Application of Vibration Training 3.1 The Benefits of Vibration Training on the Human Body ! Sports Performance ! Rehab/Sport medicine Performance P9-P10... -
Page 4: Safety Instructions
Important Safety Instructions Safety Instructions ☆ ATTENTION Please do not use this product if you have any of the following conditions. Always consult with your physician FIRST before starting any exercise program。 " Acute arthritis、rheumatoid arthritis " Cardiovascular disease " Epilepsy "... -
Page 5: Technical Information－Product View
Technical Information 2. Technical Information － Product View 1. Handlebar 2. Console Panel 3. Stem 6. Straps 5. Strap Hook 4. Platform... -
Page 6: Parts Package
Technical Information Parts Package Numbers Name Q’ty Handlebar 1 SET Console 1 SET Stem 1 SET Standing Platform 1 SET Strap Hook 2 PCS Straps 2 PCS Power Cord 1 SET Flat-Round Head Hex﹙Silver﹚ ﹙M8*16mm﹚ 6 PCS Spring Washer﹙Silver﹚ 6 PCS Flat Washer﹙Silver﹚... - Page 7 Technical Information The owner’s manual is only for customer reference. The supplier can not guarantee against mistakes occurring due to translation or changes in technical specifications of the product.. ® Please follow the above steps for assembling the Zen Pro TVR-3900 closely.
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Page 8: Assembly Instructions
Technical Information Assembly Instructions... - Page 9 Technical Information...
- Page 10 Technical Information...
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Page 11: What Is Whole Body Vibration Training
What is Whole Body Vibration Training Origin－Vibration Training Humans experience the effects of externally applied forces constantly when exercising. When our feet contact ground during locomotion or as we strike objects with sport implements and daily activities, for example skiing, ksurfing, riding, dancing, public transportations, boat, aircraft and many more. -
Page 12: The Benefits Of Vibration Training On The Human Body
What is Whole Body Vibration Training and improve the autonomic nervous system. Initially, the concept behind vibration training had its roots in East Germany with a technique called Rhythmic Neuromuscular Stimulation (RNS). This science was later embraced and developed by Russian scientists to combat the growing issue of osteoporosis. - Page 13 What is Whole Body Vibration Training " Increases bone density and prevents osteoporosis. " Induces bone remodeling. " Increases blood circulation and enhances metabolism. " Releases stressed muscles. " Improves lower back pain. " Reduces the tightness in joints, ligaments and tendons. "...
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Page 14: About Zen Pro
Product Introduction About Zen Pro® It has been documented for thousands of years in Chinese culture that stimulating specific parts of the body affects well being. Acupuncture, focused breathing, massage and meditation are used to alleviate stress ® responses that adversely impact all the bodies systems. Through Zen Pro people can release stress, calming the spirit and balancing the body, heart and mind. -
Page 15: Product Specification
Product Introduction 4.1 Product Specification ® Product Name Zen Pro TVR-3900 ‧ Voltage 120Vac / 60Hz and 230Vac / 50Hz ‧ Frequency 20 ~ 50Hz ‧ Amplitude Maximum 1.5mm ‧ Force 400N ‧ Motor DC Motor 200W ‧ Console Display LED indicator 19pcs ‧... -
Page 16: Operating Instructions P13
Operation Info Operating Instructions 4.2.1 Console Panel View & Description 1. LED Display 3. Program Key 5. Frequency 4. Time Adjustment Adjustment 2. Start/Stop Item Description Display 1. LED Display Exercise Program, Exercise Time, Frequency. 2. Start/ Stop Start/Stop the machine, back to exercise mode Manual, Total Body, Abdominal, Upper Body, 3. -
Page 17: Exercise Instruction
Operation Info 4.2.3 Exercise Instruction Calves ‧ $ Posture : Stand on the middle of the plate with hands on handlebar, lift heels with knees slightly bent, keep the back straight and look ahead. $ Affected Area : Calves. One legged Stand ‧... - Page 18 Operation Info Side abdominals ‧ Posture : Sit on the middle of plate, push the abdomen to lift one knee upper and touch the elbow of the reverse hand. $ Affected area : Lateral abdominal. Abdominals Legged Bend Up ‧ $ Posture : Sit on the middle of plate, hands hold the plate in reverse position, bend the knees in approximate 45 degrees, and keep the body in balance.
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Page 19: Front Raise
Operation info Pelvis Stabilization ‧ $ Posture : Place a mat on the floor, as in push-up position, elbows on the floor with toes placed on the plate, use the strength of abdominal and back to keep the body straight and blanced. $ Affected area : Abdominal, back. -
Page 20: Programs Overall
Operation Info 4.2.4 Programs Overall MODE 1 – TOTAL BODY Exercise Postures Time Frequency Rest Time Calves 45 seconds 35 Hz 20 seconds 30 seconds 40 Hz 20 seconds One Legged Stand (L) 30 seconds 40 Hz 20 seconds One Legged Stand (R) Lateral Side Raise 45 seconds 45 Hz... - Page 21 Operation Info % MODE 2 – UPPER BODY Exercise Postures Time Frequency Rest Time Front Raise 60 seconds 45 Hz 20 seconds Bend Over Pull 30 seconds 45 Hz 20 seconds Lateral Side Raise 45 seconds 45 Hz 20 seconds Push Up 30 seconds 35 Hz...
- Page 22 Operation Info MODE 3 – LOWER BODY Exercise Postures Time Frequency Rest Time Calves 60 seconds 35 Hz 20 seconds Side Lunge (L) 30 seconds 40 Hz 20 seconds Side Lunge (R) 30 seconds 40 Hz 20 seconds 30 seconds 40 Hz 20 seconds One Legged Stand (L)
- Page 23 Operation Info MODE 4 – ADBOMINALS Exercise Postures Time Frequency Rest Time Calves 60 seconds 35 Hz 20 seconds Basic Abdominals 30 seconds 35 Hz 20 seconds Pelvis Stabilization 20 seconds 35 Hz 20 seconds Diagonal Crunch (L) 15 seconds 40 Hz 20 seconds Diagonal Crunch (R)
- Page 24 References 5. The efforts of Tonic Fitness with Academic/Organization Research • Test Report of Vibration Training on Balance Ability and Lower Muscle in Elders Conclusion：vibration training has shown significant benefits on improving lower muscle contraction performance and balance ability in elders. －Test group average age of 80 - TPEC (2005-2006) •...
- Page 25 References • The Effects of Different Frequencies & Whole Body Vibration on Blood Serum Hormones Conclusion: the corticosteroid consistency (cortisone-hormone) has apparently decreased by different frequencies using whole body vibration training. －Tainan University 2007 dissertation. • The Effects of Vibration Training on Lower Extremity Flexibility of Elite Rhythmic Gymnasts Conclusion：A single session and 4 weeks of vibration training have a significant differences on split flexibility, especially in the first week;...
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Page 26: European References P23
References 6.Referneces 6.1 U.S.A & European Referneces ardinale, J Wakeling (2005) – Whole body vibration exercise: are vibrations good for you? J. Mester, H. KLEINODER, Z. Yue (2005) – Vibration Training: benefits and risk V.B. Issurin (2005)–Vibrations and their applications in sport–A review. Jin Luo, Brian McNamara and Kieran Moran (2005) –... -
Page 27: Asia References
References 16. Christophe Delecluse, Machteld Roelants, and Sabine Verschueren (2003) – Strength Increase After Whole-Body Vibration Compared with Resistance Training. 17. Carmelo Bosco, Marco cardinale, Olga Tsarpela and Elio Locatelli – New Trends in Training Science: The Use of Vibrations for Enhancing performance. 18. -
Page 28: Website References
References Organization. 6. Chung Shu-hung(2007) – effect of Whole Body Vibration training to women’s bones and skeleton metabolism – Master report of National University of Tainan. 6.3 Website References 1. http://www.bettervibrations.com/medical/shakeRattle.pdf 2. Sports physiology website － http://www.epsport.idv.tw/Sports physiology periodical 199－2005/6/16. 3. - Page 29 References Tonic Fitness Technology, Inc. No.462-7, Jhong-Shan Rd., Si-gang Vil., Si-gang Dist., Tainan City, 72341 Taiwan TEL:+886-6-7955970(5) Fax:+886-6-7953652 E-mail: sales@tonic.com.tw www.magtonic.com Copyright 2011.02...