Clipless Pedals - Flash FLASHV1 User Manual

positions the ball of the foot over the pedal spindle,
which gives maximum pedaling power. The toe strap,
when tightened, keeps the foot engaged throughout
the rotation cycle of the pedal. While toeclips and straps
give some benefit with any kind of shoe, they work most
effectively with cycling shoes designed for use with
toeclips. Your dealer can explain how toeclips and straps
work. Shoes with deep treaded soles or welts which
might make it more difficult for you to insert or remove
your foot should not be used with toeclips and straps.
WARNING: Getting into and out of pedals with toeclips
and straps requires skill which can only be acquired with
practice. Until it becomes a reflex action, the technique
requires concentration which can distract your attention
and cause you to lose control and fall. Practice the use
of toeclips and straps where there are no obstacles, haz-
ards or traffic. Keep the straps loose, and don't tighten
them until your technique and confidence in getting in
and out of the pedals warrants it. Never ride in traffic
with your toe straps tight.
4. Clipless pedals (sometimes called "step-in pedals") are
another means to keep feet securely in the correct posi-
tion for maximum pedaling efficiency. They have a plate,
called a "cleat," on the sole of the shoe, which clicks into
a mating spring-loaded fixture on the pedal. They only
engage or disengage with a very specific motion which
must be practiced until it becomes instinctive. Clipless-
pedals require shoes and cleats which are compatible
with the make and model pedal being used. Many clip-
less pedals are designed to allow the rider to adjust the
amount of force needed to engage or disengage the
foot. Follow the pedal manufacturer's instructions, or ask
your dealer to show you how to make this adjustment.
Use the easiest setting until engaging and disengag-
ing becomes a reflex action, but always make sure that
there is sufficient tension to prevent unintended release
of your foot from the pedal.
WARNING: Failure to maintain, check and properly adjust
the suspension system may result in suspension mal-
function, which may cause you to lose control and fall.If
your bike has suspension, the increased speed you may
develop also increases your risk of injury. For example,
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