Manual Workout - True Fitness CS200 Owner's Manual

CHAPTER 4: PROGRAMMING & OPERATION
CONSOLE OVERVIEW (continued):
Workload Keys:
Manually increases or decreases the workout intensity.
Start:
Allows the user to begin a Quick Start workout or preset workout.
Preset Workouts:
Pressing this button scrolls through available workouts. When the desired workout is displayed, the user must press enter
to input user data and begin the workout.
Change Display:
Toggles the data in the upper LED display between available options.
Reading Rack:
A ledge on the console that can be used to hold a book, magazine, e-reader, or tablet computer during a workout.
Warning Decal:
Important safety information for users to review prior to using the equipment.
HRC Workouts:
Starts a Target HRC workout. (See Program Descriptions Section)
Enter:
Press this key to confirm a selection in a preset workout.
HRC Cruise Control:
Engages Heart Rate Control to allow the equipment to maintain the user's current heart rate through automatic
workload adjustments (when the user is utilizing heart rate monitoring).
Target Display:
Highlights the muscle groups being targeted during a Cardio 360™ workout segment.
Cardio 360™:
Begins a Cardio 360™ Program. (See Program Descriptions Section)

Manual Workout:

Begins a manual workout. (See Program Descriptions Section)
Lower LED Display:
Displays the workout profile of the current program.
Numeric Keypad:
A small panel of keys on the console that allow the user to quickly enter numeric data and/or clear entries.
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