Program Descriptions - True Fitness CS200 Owner's Manual

CHAPTER 4: PROGRAMMING & OPERATION

PROGRAM DESCRIPTIONS:

Quick Start:
A workout in which the user controls all settings. The workout continues until it is ended by the user.
Cardio 360™ Quick Start:
Get right into a pre-set 20-minute workout designed to shape and tone every major muscle group.
Manual:
Users s their
et up own workout to a TIME or DISTANCE limit.
Easy Intervals:
2-minute segments with increased WORKLOAD with a moderate change between segments.
Sports Intervals:
2-minute segments with increased WORKLOAD with a large change between workout segments
Rolling Hills:
Users can a their
A series of gradual increasing and decreasing WORKLOAD changes that simulate rolling hills. djust
LEVEL at any time during the workout to increase or decrease intensity of the hills.
One Big Hill:
WORKLOAD increases to a maximum at the mid-point of the workout, then decreases to the finish to simulate one big
hill.
Calorie Goal:
This workout allows users to choose the number of calories they wish to burn within a specified workout time. The
WORKLOAD will adjust automatically to attain this goal.
HRC Cruise Control:
While in any program, Cruise Control will allow the user to set current heart rate as target heart rate by pressing a single
button. The Cruise Control program takes control of WORKLOAD to maintain the users target Heart Rate. If Beats Per
Minute exceeds the target by more than 12 BPM the workout will end and Cool Down will begin.
HRC Target:
Users choose their target heart rate. The workout begins in MANUAL control - gradually increase WORKLOAD until
heart rate is within 10 bpm of their target. At this point, the machine takes control of WORKLOAD to maintain the user's
heart rate within a few beats of their target.
Cardio 360™:
If users are looking for variety to make their cardio workout fly, try this random cycle of Cardio360 exercises for a great
total-body workout.
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