Polar CS600 User Manual
General Settings ........................................................................................................31
Sound ................................................................................................................. 31
Volume ................................................................................................................. 32
Keylock ............................................................................................................... 32
Units.................................................................................................................... 32
Language ............................................................................................................. 32
Sleep .................................................................................................................. 32
Watch Settings ...........................................................................................................32
Reminder ............................................................................................................. 32
Event ................................................................................................................... 33
Alarm .................................................................................................................. 33
Time .................................................................................................................... 33
Time zone ............................................................................................................. 33
Date .................................................................................................................... 34
8. TRAINING PROGRAM ....................................................................................................34
View Program ...........................................................................................................34
Start Exercising ...................................................................................................... 36
Exercise with Phases ............................................................................................... 36
Lap Menu ............................................................................................................. 37
9. TESTS......................................................................................................................37
Polar Fitness Test™.....................................................................................................37
Before the Test ...................................................................................................... 38
Performing the Test................................................................................................. 38
After the Test ........................................................................................................ 38
Polar OwnOptimizer™ ..................................................................................................40
Before the Test....................................................................................................... 40
Performing the Test................................................................................................. 40
After the Test ........................................................................................................ 41
OwnOptimizer Trend................................................................................................ 42
Reset the Trend File ................................................................................................ 42
Teaching ..................................................................................................................43
Teach New Transmitter ............................................................................................ 43
Teach New Speed Sensor ......................................................................................... 43
Polar Sport Zones .......................................................................................................44
OwnZone Training .......................................................................................................46
Maximum Heart Rate ...................................................................................................46
Heart Rate Reserve .....................................................................................................47
Heart Rate Variability ...................................................................................................47
R-R Recording ............................................................................................................48
Polar Article Library.....................................................................................................48
Care and Maintenance..................................................................................................48
Caring of Your Product ............................................................................................. 48
Service ................................................................................................................. 48
Changing Batteries.................................................................................................. 49
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