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Figure 9.3. Ready to begin an exercise session with Profile 1, Anaerobic, selected.
DESIGNING A CUSTOM EXERCISE PROFILE
(See Figure 9.4.)
To design a custom exercise profile:
1.
At the treadmill Opening Menu touch <Profile>. The Select Profile Menu should now be dis-
played
2.
Touch option six, <Custom>. The Custom Profiles screen should now be displayed.
3.
Touch <Edit Profile> and then enter the number (1 – 12) of the profile you would like to
design. Touch <OK>. The Editing Profile screen should now be displayed with the number
of the profile you have decided to design.
4.
Each exercise profile can be divided into as many as ten separate stages. Enter the speed, ele-
vation and time duration for each stage. If you make a mistake and need to clear the stages,
touch <Clear Stages>. Touch <OK> to return to the Custom Profile menu.
5.
At this point, you can touch to select any of the custom profiles designed. The Custom Profile
Setup Options screen should now be displayed. Proceed as if using a pre-defined profile.
— 9-3 —
TREADMILL PROFILES
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