1. Manuals
  2. Brands
  3. Nexersys Manuals
  4. Fitness Equipment
  5. Fast Fists
  6. Owner's manual

Nexersys Fast Fists Owner's Manual

Hide thumbs
Table of Contents

Advertisement

Quick Links

Fast Fists - Home
Fast Fists Owner's Manual

Advertisement

Table of Contents
loading
Need help?

Need help?

Do you have a question about the Fast Fists and is the answer not in the manual?

Questions and answers

Related Manuals for Nexersys Fast Fists

Summary of Contents for Nexersys Fast Fists

  • Page 1 Fast Fists - Home Fast Fists Owner’s Manual...

  • Page 2: Table Of Contents

    Contents Introduction ..............................1 Before Assembly ............................2 Important Safety Instructions ........................3 Product Specifications ..........................5 Parts & Reference Guide ..........................6 Step 1: Base Assembly ..........................10 Step 2: Spine Support Assembly ........................11 Step 3: Spine Assembly ..........................12 CPU & Monitor ..............................13 Warning/Caution ............................14 FCC Notice ..............................15 Parts &...

  • Page 3: Introduction

    Introduction Fast Fists is high intensity interval cross training that delivers an Effective and Total Body workout to all users – those with no striking experience, to those trained in Boxing or MMA. With 5 different workout programs, 3 difficulty levels, over 100 instructional videos, and thousands of workout possibilities, Fast Fists Training adapts to your fitness needs.

  • Page 4: Before Assembly

    For best results, assemble the Fast Fists in the location where you intend to use it. Allow a workout area of at least 10ft by 6ft of free space for safe operation of the Fast Fists.

  • Page 5: Important Safety Instructions

    Be careful when dealing with larger Fast Fists components, as they might require effort to lift and attach; Some steps require two individuals, have a second person assist you during assembly. Before each Fast Fists use, make sure that all screws have been tightened securely, as the Fast Fists will endure shock forces during most workouts.
  • Page 6 Do not rock the unit. • Do not attempt to service the Fast Fists yourself other than the assembly and in a manner found in the maintenance instructions of this manual. See Assembly Manual (separate document), Maintenance, and Service and Support sections for details.

  • Page 7: Product Specifications

    Carton Size: 19.5” x 5” x 18” • Custom built computer utilizing TI OMAP Processor • Custom Fast Fists software running on Linux Operating System • 3-axis accelerometer on PCB mounted in each pad to capture strike data • Software Features: Video Training, Avatar Training (gaming), Multiplayer Programs, Custom Programs, 5 Saved Profiles, Preferences and Workout History •...

  • Page 8: Parts & Reference Guide

    Parts & Reference Guide Fast Fists Owner’s Manual...
  • Page 9 M10 75mm Bolt M10 25mm Bolt M10 Flat Washer M10 Nylock Nut M8 20mm Bolt M8 Flat Washer M8 Lock Washer Hex Key, size = 5/32” Hex Key, size = 5 Hex Key, size = 6 Wrench Fast Fists Owner’s Manual...
  • Page 10 Parts & Reference Guide Fast Fists Owner’s Manual...
  • Page 11 Spine Support Spine Left Head Pad Right Head Pad Left Body Pad (Kidney Pad) Center Body Pad Right Body Pad (Kidney Pad) Left Kick Pad Right Kick Pad Accelerometer Cables DC Power Cable Sit Up Bar Fast Fists Owner’s Manual...

  • Page 12: Step 1: Base Assembly

    Parts Needed: Left Base Edge, Right Base Edge, Plate 1, Rubber Gasket, Spine Support Hardware Needed: 4 - M10 75mm Bolt (#52); 8 - M10 Flat Washer (#64); 4 - M10 Nylock Nut (#65) Note: Do not tighten the M10 75mm Bolts until after Step 3. Fast Fists Owner’s Manual...

  • Page 13: Step 2: Spine Support Assembly

    Position the Spine horizontally so that the Center Base Connector can be attached to the Spine. Parts Needed: Spine; Rubber Gasket; Center Base Connector Hardware Needed: 4 - M10 25mm Bolt (#56); 4 - M10 Washer (#64); Fast Fists Owner’s Manual...
  • Page 14 Assembly Note: Now tighten the M10 75mm Bolts from step 1 (connecting the spine support to the base assembly). Fast Fists Owner’s Manual...
  • Page 15 Nexersys Fast Fists Home – Installation Tips Here are some tips that may assist you when installing the TV Shop's Fast Fists products. 1) This photo shows a part that is included with the product but is not shown anywhere in the assembly manuals of some early model machines.

  • Page 16: Cpu & Monitor

    Fast Fists CPU & Monitor...

  • Page 17: Warning/Caution

    INSIDE. REFER TO QUALIFIED SERVICE PERSONNEL. The exclamation point within an equilateral triangle is intended to alert the user to the presence of important operating and maintenance (servicing) instructions in the literature accompanying the appliance. Fast Fists Owner’s Manual...

  • Page 18: Fcc Notice

    Do not attempt to modify this product in any way without written authorization from the manufacturer. Unauthorized modification could void the warranty and user’s ability to operate this product. To prevent fire or shock hazards, do not expose this product to rain or moisture. Fast Fists Owner’s Manual...

  • Page 19: Parts & Reference Guide

    Parts and Reference Guide Fast Fists Owner’s Manual...
  • Page 20 Parts and Reference Guide Item Quantity Description M6 Nylon Lock Nut M3.5 Flat Washer 19” LCD Monitor AC Cable HDMI to DVI Cable AC Power Brick Audio Cable Fast Fists Owner’s Manual...
  • Page 21 Assembly Step 4 - Mount CPU and Monitor to Fast Fists Note: Both the lock washer and flat washer are required for proper assembly. Warning: Be sure to install washers per instructions to avoid potential damage to the CPU. Fast Fists Owner’s Manual...
  • Page 22 Assembly Step 5 - Connect Accelerometer Cables Note: Plug-in left to right (1-7) when facing back of monitor. Make sure the clip on the accelerometer cable faces the monitor when installed. Fast Fists Owner’s Manual...

  • Page 23: Step 4: Connect Audio, Video & Usb Cables

    Assembly Step 6 - Connect Audio, Video & USB Cables HDMI to DVI-D Cable VGA Port (Not Used) Audio Cable Fast Fists Owner’s Manual...

  • Page 24: Step 5: Connect Ac Power Supply

    Assembly Step 7 - Connect AC Power Supply Note: Connect DC Cable from AC power supply to DC cable at base of Fast Fists. DC Cable Fast Fists Owner’s Manual...

  • Page 25: Step 6: Connect Dc Power Cables To Cpu And Monitor

    Assembly Step 8 - Connect DC Power Cables to CPU and Monitor Note: The DC cable is routed through the spine of the Fast Fists iPower Trainer. DC Power Supply Fast Fists Owner’s Manual...

  • Page 26: Step 7: Insert Sd Card

    Assembly Step 9 - Insert SD Card Note: Insert SD card into slot fully until spring mechanism locks SD card into place. SD Card Fast Fists Owner’s Manual...

  • Page 27: Step 8: Turn On Power

    Assembly Step 10 - Turn On Power Note: Please wait at least 20 seconds for software license screen. CPU Power Switch Monitor Power Switch Fast Fists Owner’s Manual...

  • Page 28: Monitor Specifications

    Move icon down / decrease value Move icon up / increase value DOWN Back to last menu / Auto adjust EXIT Change ratio (wide or normal) SCALE Display or change input signal SOURCE Turn ON / OFF monitor Fast Fists Owner’s Manual...
  • Page 29 2.4 Clock adjustment: To press menu into main choice menus, press menu into Frequency adjustment, and then press up or down to adjust clock image display to track stability. Fast Fists Owner’s Manual...
  • Page 30 This selection will automatically adjust your image setting to the best viewing. 6.2 Auto color This selection will automatically adjust your color setting to the best viewing. 6.3 Factory reset This selection will reset the monitor to factory statement. Fast Fists Owner’s Manual...
  • Page 31 Input signal 10bit digital signal Audio In 2X2W Audio In 30 ~ 80 KHz Audio In 60 ~ 75 Hz Storage Temp -20°C to 60°C Temperature Operation Temp 0°C to 40°C Humidity Operation 10% to 85% Fast Fists Owner’s Manual...

  • Page 32: Troubleshooting

    Check that the green light on the left side of the monitor is lit to indicate the monitor is ON. Ensure that the card is inserted into the CPU properly. After turning your Fast Fists on, it will need at least 20 seconds to boot up before you will see activity on the screen.
  • Page 33 Check that the USB stick is plugged in properly, and that you have enough memory left on your USB stick. If you removed your USB stick or turned off your Fast Fists during a “Do not unplug USB or turn off the...
  • Page 34 My Fast Fists is not saving my workout data Check that the switch on the SD card is up, meaning the card is unlocked. Software 1. Power down Fast Fists, remove the SD card, reinsert it and power back up. 2. Call Customer Service. Long Term Storage For ideal storage, set-up Fast Fists in a climate controlled environment.
  • Page 35 IMPORTANT NOTE: Never hang a pad from a cable. Make sure the pads are always securely attached to the pad arms. Wear gloves made for striking – MMA or Boxing gloves – every time you use your Fast Fists. If you want additional protection for your hands, wrap them first and then put on gloves.

  • Page 36: Final Inspection

    Final Inspection Inspect your Fast Fists to ensure that all fasteners are tight and components are properly assembled. Failure to visually check and test assembly before use can cause damage to the equipment. It can also cause serious injury to users and bystanders.

  • Page 37: Features And Use

    Using Safety Features Fast Fists will alert you when you are hitting the machine too hard with a warning buzz. If you continue to hit too hard, the machine will automatically pause and warn you to adjust your stance and your power. Hitting too hard does not help improve the effectiveness of your workout.
  • Page 38 Lead Knee Power Knee Lead Sweep Power Sweep Lead Elbow Power Elbow Lead Hook Power Hook Lead Uppercut Power Uppercut Figure 2. Rotational Strike Icons Fast Fists Owner’s Manual...
  • Page 39 (Figure 4 left) and a detail page with the round wrap-up stats from each round (Figure 4 right). These workout wrap-ups will be stored in the Historical Data folder found under Profiles & Settings / View Historical Data. Figure 3. Round Wrap-up Figure 4. Workout Summary Fast Fists Owner’s Manual...

  • Page 40: Intensity Levels

    Advanced combos like a pro. Training videos measure accuracy, power, and the number of strikes per round. Based on the measurements captured over time, Fast Fists will show where a user can focus to improve performance and results in the round and workout wrap-ups.

  • Page 41: Strike Technique

    Lead hand throws a hook to the inside of the opposite head pad. Fist to elbow is parallel to the ground. Big rotation in the core. • Power Hook Power hand throws a hook punch to the inside of the opposite head pad. Fast Fists Owner’s Manual...
  • Page 42 Lead leg sweeps around, as body pivots with it. Lead leg strikes the inside of the opposite leg pad. • Power Sweep Power leg sweeps around, as body pivots with it. Power leg strikes the inside of the opposite leg pad. Fast Fists Owner’s Manual...

  • Page 43: Limited Warranty

    Replacement items will be covered by the limited warranty for the balance of the warranty period from the date of the original purchase. Please note: Only the defective product or parts returned to place of purchase will be replaced under this warranty. Fast Fists Owner’s Manual...
  • Page 44 This Limited Warranty shall be governed by the laws of the State of California without giving effect to any conflict of laws principles that may provide the application of the law of another jurisdiction. Fast Fists Owner’s Manual...
  • Page 45 FREE basic Nexersys software upgrades and to activate your warranty, you must visit the link above and enter in complete and accurate information within 30 days of receiving your Nexersys. If you fail to register your product within the time frame listed above, your warranty will be voided.

Table of Contents