Fitbit Zip FLEX User Manual page 3

Wearing your Flex ............................................................................................................................ 13
How to secure your wristband ................................................................................................. 13
Using your Flex in wet conditions .......................................................................................... 13
LED Indicator Lights ........................................................................................................................ 13
Battery life and power .................................................................................................................... 14
Battery life ....................................................................................................................................... 14
Charging your Flex ....................................................................................................................... 14
Memory ................................................................................................................................................ 15
What Fitbit Flex tracks ....................................................................................................................... 16
Setting goals with Flex ................................................................................................................... 16
Tracking sleep with Flex ................................................................................................................ 17
Silent Alarms ...................................................................................................................................... 17
Setting up Silent Alarms from a computer .......................................................................... 17
Setting up Silent Alarms from an iOS device...................................................................... 18
Setting up Silent Alarms from an Android device ............................................................ 18
Dismissing Silent Alarms ............................................................................................................ 19
Your Fitbit.com Dashboard .............................................................................................................. 20
Browser Requirements .................................................................................................................. 20
Using your Dashboard ................................................................................................................... 20
Understanding the Dashboard ................................................................................................ 20
Logging Food, Activities, and Sleep ..................................................................................... 20
Device Info Preview ..................................................................................................................... 21
Managing your Flex from Fitbit.com ..................................................................................... 21
Updating Fitbit Flex ............................................................................................................................ 22
Updating Flex on a computer ..................................................................................................... 22
Updating Flex on an iOS device ................................................................................................. 22