Fitbit Zip Flex Product Manual
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Fitbit Zip Flex Product Manual

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Summary of Contents for Fitbit Zip Flex

  • Page 1 Product Manual...

  • Page 2: Table Of Contents

    Installing Fitbit Connect and pairing your Flex ..............5   Syncing your Flex ..........................5   Setting up your Flex with a mobile device ................. 6   Using your Flex ....................7   Wearing on your dominant vs. non-dominant wrist ..............7  ...
  • Page 3 Managing your Flex from fitbit.com ..................... 13   Updating your Flex .................... 15   Updating Flex using a computer ....................15   Updating Flex using an iOS device ....................15   Updating Flex using an Android device ..................15   Restarting your Flex ..................17  ...
  • Page 4   Flex ............................... 22   Wireless sync dongle ........................22   Other ................................ 22   Safety statement ..........................23   Important safety instructions ......................23   Built-in battery precautions ......................23   Disposal and recycling information ..................... 24...

  • Page 5: Getting Started

    Putting on your Flex Your Flex comes with a large and a small wristband. If you want to use the small wristband, complete the next task before continuing. If you want to use the large wristband, skip the next task and go directly to “Inserting the tracker into the wristband”...

  • Page 6: Inserting The Tracker Into The Wristband

    NO TE: If there is a bulge on the inside of the band between the two inside prongs of the clasp, find a small object like a credit card to push it flat. Inserting the tracker into the wristband Hold the tracker in your hand with the grey arrow facing up. Insert this end into the wristband, with the arrow pointing toward the holes in the wristband.

  • Page 7: Securing Your Wristband

    Securing your wristband Put on the wristband so the window of lights are closest to the outside of your wrist and facing you. 2. Align both ends of the wristband so they are directly overlapping each other with the clasp over the two holes that best fit your wrist. 3.

  • Page 8: Care And Wearing Tips

    Wear your Flex band loosely enough to allow air circulation. • Use skin care products sparingly on the areas of the wrist covered by the Flex. If you notice any signs of skin irritation or experience any discomfort, please •...

  • Page 9: Setting Up Your Flex

    Setting up your Flex You can set up your Flex using a computer or one of our mobile apps for iOS, Android, and Windows Phone. Setting up your Flex with a computer To set up your Flex using your computer, you’ll first install Fitbit Connect. Fitbit Connect is the software application that connects (“pairs”) your Flex to your...

  • Page 10: Setting Up Your Flex With A Mobile Device

    Your Flex is within 15-20 feet of your computer and has new data to upload • (meaning if you haven’t moved, an automatic sync won’t occur). • Your computer is powered on, awake, and connected to the Internet. The wireless sync dongle is inserted into a USB port and is recognized by the •...

  • Page 11: Using Your Flex

    Sleep mode When you tap your Flex rapidly for one or two seconds to enter sleep mode, it will vibrate and display two slowly dimming lights. During sleep mode, two blinking lights alternate. After you tap your Flex rapidly to exit sleep mode, it will vibrate and flash...

  • Page 12: Charging

    Charging While your Flex is charging, an indicator light will pulse to show the battery level every few seconds. Each indicator light represents progress towards the total charge. When the Flex has charged completely, all 5 indicator lights will blink.

  • Page 13: Tracking Your Fitness With Flex

    Sync your Flex to send the new goal to your tracker. Note: Your Flex starts tracking your goal for the next day at midnight, according to the time zone you’ve selected for your account. The reset that occurs at midnight does not delete the previous day’s data; all your data will appear on your dashboard when you sync your tracker.

  • Page 14: Checking Your Goal Progress

    In the example below, two lights are solid and the third is blinking. This means you’ve achieved between 40% and 60% of your overall goal. When you reach your goal, your Flex will vibrate and flash the LED indicator lights to celebrate.

  • Page 15: Tracking Sleep With Flex

    Your Flex can track the length and quality of your sleep to help you improve your sleeping habits. To enter sleep mode, tap your Flex rapidly for one to two seconds. It will vibrate and display two slowly dimming lights to indicate that sleep mode has begun.

  • Page 16: Setting Silent Alarms From An Ios Device

    Dismissing silent alarms Your Flex will vibrate and the LEDs will illuminate when your silent alarm goes off. This notification will repeat three times or until dismissed. You can dismiss the alarm by tapping a few times after the vibration has stopped.

  • Page 17: Using Your Fitbit.com Dashboard

    Tile. 3. When prompted, confirm that you want to remove the tile. Managing your Flex from fitbit.com To manage various settings for your account, click the gear icon in the top right corner of your Fitbit.com dashboard and select Settings. From here you can edit...
  • Page 18 Choose which goal you want your Flex to display when checking your progress. You can edit the value of this goal from the Fitbit.com dashboard. Dominant Hand: Choose which wrist you wear your Flex on to get the most • accurate data readings. Sleep Tracking: Set the sensitivity of your sleep.

  • Page 19: Updating Your Flex

    Log in to your account using your Fitbit.com credentials. Fitbit Connect will now look for your Flex. You can make Flex easier to find by tapping it twice to wake it up. 5. If an update is found for your Flex, Fitbit Connect displays a progress bar representing the update’s progress.
  • Page 20 4. Choose Flex from the menu, then keep your Flex close to your mobile device while the app searches for it. You can make Flex easier to find by tapping it twice to wake it up. 5. Tap the Update Available button at the top of this screen.

  • Page 21: Restarting Your Flex

    Restarting your Flex Restarting your Flex turns it off and then back on, which may fix any of the following problems if they happen to occur: Your Flex is not syncing • Your Flex is not responding to movement •...

  • Page 22: Fitbit Flex General Info & Specifications

    Your Flex uses a MEMS 3-axis accelerometer that measures your motion patterns to determine your calories burned, distance traveled, steps taken, and sleep quality. Flex also contains a vibration motor, which allows it to vibrate when alarms go off. Size and weight...

  • Page 23: Return Policy And Warranty

    Return policy and warranty Warranty information and the Fitbit.com Store Return Policy can be found online at http://www.fitbit.com/returns.

  • Page 24: Regulatory & Safety Notices

    Regulatory & Safety Notices Model Name: FB401 USA: Federal Communications Commission (FCC) statement This device complies with FCC part 15 FCC Rules. Operation is subject to the following two conditions: This device may not cause harmful interference and This device must accept any interference, including interference that may cause undesired operation of the device.

  • Page 25: European Union (Eu)

    European Union (EU) Declaration of Conformity with Regard to the EU Directive 1999/5/EC Fitbit Inc. is authorized to apply the CE Mark on Flex, Model FB401, thereby declaring conformity to the essential requirements and other relevant provisions of Directive 1999/5/EC.

  • Page 26: Taiwan

    Taiwan Flex Wireless sync dongle Other ‫אישור התאמה‬ 51-37156 .‫אין לבצע כל שינוי טכני בחלק המודולארי של המוצר‬ -. 사용 주파수 (Used frequency): 2402 MHz-2480 MHz -. 채널수 (The number of channels): 40 -. 공중선전계강도 (Antenna power): 0.4 dBi -. 변조방식 (Type of the modulation): Digital...

  • Page 27: Safety Statement

    Do not expose your Flex to extremely high or low temperatures. • • Do not use your Flex in a sauna or steam room. Do not leave your Flex in direct sunlight for an extended period of time. • • Do not leave your Flex near open flames.

  • Page 28: Disposal And Recycling Information

    Use only the charger that shipped with your product to charge the battery. • Charge your Flex using a certified computer, powered hub or power supply • • Do not attempt to force open the built-in battery. Your product uses a California Energy Commission battery charger.

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