Pro-Form PRO 7000 User Manual page 23

6. Measure your heart rate if desired.
Note: if you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 18.
Before using
the hand-
grip heart
rate monitor,
remove the
sheets of plas-
tic from the
metal contacts
on the pulse
bar. In addi-
tion, make
Contacts
sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on the
metal contacts; avoid moving your hands. When
your pulse is detected, several dashes will appear
and then your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features mul-
tiple speed settings.
Press the fan increase
or decrease button to
select a fan speed or to
turn off the fan. Note: If
the fan is on when the
walking belt is stopped,
the fan will turn off automatically after a few
minutes.
Increase
I
o: ,: ")
(i
Decrease
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button.
Next, remove the key from the console and put it in
a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
HOW TO USE THE STEREO SOUND SYSTEM
To play music or audio books through the console's
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole through the audio jack.
To use the MP3 jack, plug
your audio cable into the
MP3 jack on the top of the
console. Then plug your
audio cable into a jack on
your MP3 player, CD player,
or other personal audio
player. Make sure that
your audio cable is fully plugged in.
Decrease
Increase
Next, press the play button on your MP3 player, CD
player, or other personal audio player. Adjust the vol-
ume on your personal audio player or press the volume
increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
23