ProForm PFTL13116.0 User Manual page 24

6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 19. Note: The console
is compatible with BLUETOOTH
monitors.
Before using
the handgrip
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts on the
pulse bar. In addi-
tion, make sure
that your hands
are clean.
To measure your heart rate, stand on the foot
rails and hold the pulse bar with your palms on
the metal contacts; avoid moving your hands.
When your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the metal contacts for
about 15 seconds.
7. Turn on the fan if desired.
The fan features several
speed settings. Press the
fan buttons repeatedly to
select a fan speed or to
turn on or turn off the fan.
8. When you are finished exercising, remove the
® Smart heart rate
Contacts
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
2. Select an onboard workout.
3. Start the workout.
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key from the console.
When you are finished using the treadmill, step
onto the foot rails, press the Stop button, then
press the End/Summary button. Next, adjust the
incline of the treadmill to zero. The incline must
be at zero or you may damage the treadmill
when you fold it to the storage position. Next,
remove the key from the console and put it in a
secure place.
Then, press the power switch into the off position
and unplug the power cord. IMPORTANT: If you
do not do this, the treadmill's electrical compo-
nents may wear prematurely.
See HOW TO TURN ON THE POWER on page 22.
To select an onboard workout, press the Fitness
Apps button repeatedly until the desired workout
appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a profile of the speed
settings of the workout will appear in the matrix.
If you select a calorie workout, the approximate
number of calories you will burn will appear in the
calorie window.
Press the Run button to start the workout. A
moment after you press the button, the treadmill
will automatically adjust to the first speed and
incline settings of the workout. Hold the handrails
and begin walking.