Panasonic NN-CF874B Instruction Manual page 13

C M
HEESY ASHED
Serves: 4
Ingredients:
500 g potatoes, peeled and quartered
¼ cup water
¼ cup milk
1 tablespoon butter
¼ cup grated cheese
pinch of nutmeg
Method:
Place potatoes and water into a 2-litre casserole
dish. Cover and cook on 1000 W for 10 to 13
minutes. Drain. Mash potatoes with a potato masher.
Add remaining ingredients except nutmeg. Mix well.
Cook on 1000 W for 1 minute, sprinkle with nutmeg.
Stir well before serving.
S P
PICY OTATOES
Serves: 4
Ingredients:
350 g (12 oz) potatoes, cubed
45 ml (3 tbsp) natural yoghurt
10 ml (2 tsp) mango chutney
3 ml (½ tsp) cumin, tumeric,
coriander and garam masala
10 ml (2 tsp) fresh coriander
pinch chilli powder
15 g (½ oz)
sultanas
salt and pepperr
Method:
Place potatoes in dish with 45 ml (3 tbsp) water.
Cover, place on base of the oven and cook on
1000 W for 8 mins or until cooked. Drain. Mix the
remaining ingredients together. Add the potatoes,
mix well and cook on 600 W for 2-3 minutes.
S M
AUTE USHROOMS
Serves: 4 to 6
Ingredients:
1 tablespoon butter
400 g mushrooms
1 clove garlic, crushed
salt and pepper
1 tablespoon chopped parsley
Method:
Place Butter in a 2-litre dish and cook on 1000 W
for 30 to 40 seconds. Add mushrooms, garlic, salt,
pepper and parsley. Cover and cook on 1000 W for 4
to 5 minutes. Stir halfway through cooking.
MP_F0003BH20QP_00.indb 82 MP_F0003BH20QP_00.indb 82
P
OTATOES
H G C
ONEY LAZED ARROTS
Serves: 4 to 6
Ingredients:
500 g (approx. 4) carrots
2 tablespoons brown sugar
2 teaspoons butter
2 tablespoons honey
Method:
Peel and thinly slice carrots.
Combine all ingredients in a 2-litre casserole dish.
Cover and cook on 1000 W for 6 to 8 minutes. Serve.
To Cook by Sensor Menu:
Prepare as above. Cover with a lid or plastic wrap.
Select Vegetables, then touch Start. Serve.
P C
OTATO ASSEROLE
Serves: 4 to 6
Ingredients:
750 g sliced potatoes
1 cup sour cream
¼ cup milk
3 green onions, sliced
2 bacon rashers, chopped
½ cup grated cheese
Method:
In a 2-litre dish place potatoes, sour cream and milk.
Place on wire shelf in lower shelf position and cook
on Combination 1 for 30 to 35 minutes. Top with
green onions, bacon and cheese. Cook on Grill 1 for
10 minutes.
To Cook by Microwave:
Cover and cook on 1000 W for 18 to 20 minutes.
Stand covered for 5 to 10 minutes before serving.
O V
RIENTAL EGETABLES
Serves: 4 to 6
Ingredients:
1 tablespoon oil
1 cup diagonally sliced celery
1 large onion, cut into eights
1 green capsicum, diced
1 red capsicum, diced
1 cup sliced mushrooms
1 tablespoon Hoi Sin sauce
2 teaspoons soy sauce
Method:
Add oil and vegetables to a 3-litre dish and stir well.
Cook on 1000 W for 4 to 5 minutes, stirring halfway
through cooking. Mix together sauces in a 1-cup
glass jug and cook on 1000 W for 1 minute. Pour
over hot vegetables and mix well.
– 82 –
2013/12/9 11:40:24 2013/12/9 11:40:24