Panasonic NN-CF874B Instruction Manual page 10

Vegetables should be covered and cooked on 1000 W for best results. Weights given are trimmed weights.
VEGETABLE
Asparagus
Beans (fi nely sliced)
Beetroot
Broccoli
Brussels Sprouts
Cabbage
Carrots
Caulifl ower
Celery
Corn
Eggplant
Mushrooms
Onions
Peas
Potatoes-Mashed
-Jacket
Pumpkin
Spinach/Silver Beef
Sweet Potato
Turnips
Tomatoes
Zucchini
MP_F0003BH20QP_00.indb 79 MP_F0003BH20QP_00.indb 79
Cooking Fresh Vegetables by Micro Power
QUANTITY
250 g Covered dish with
250 g Covered dish with
4 whole Covered with 1 cup water in 4-litre dish.
(1 kg) Stand after cooking - 5 mins.
250 g Covered dish with
500 g Covered dish with
500 g Shredded, with
4 With 1 ⁄ cup water in covered dish.
4
(sliced fi nely)
250 g
500 g With ⁄ cup water in covered dish.
1
4
6 stalks (400 g) With 1 ⁄ cup water in covered dish.
4
cut in 1 cm
pieces
2 cobs (500 g)
Brush with melted butter and cook in covered
4 cobs (1 kg) dish.
1 (500 g) Dice with 1 ⁄
250 g (sliced) Cook with 2 tablespoons butter in covered dish.
3 (200 g) Cut in quarters with
250 g Shell peas and place with
dish.
3 (500 g)
Peeled and quartered with
Cook uncovered on paper towel lined plate.
500 g Peeled and cut into uniform pieces with
water in covered dish.
250 g
Remove stem, cut leaves into small pieces.
Cook with 1
500 g In serving size pieces with 2 tablespoons water in
covered dish.
500 g Peeled and sliced fi nely with
covered dish.
2 (300 g) Sliced and cooked covered.
500 g Cut in 2 cm pieces in covered dish.
– 79 –
COOKING PROCEDURE
1 ⁄ cup water
4
1 ⁄ cup water
4
1 ⁄ cup water.
4
1 ⁄ cup water.
4
1 ⁄ cup water in covered dish.
4
cup water in covered dish.
4
1 ⁄ cup water in covered dish.
4
1 ⁄ cup water in covered
4
1 ⁄ cup water. Covered.
4
⁄ cup water in covered dish.
4
1 ⁄ cup water in
4
APPROX.
COOKING
TIME
(in minutes)
on 800 W
3 to 4
6 to 8
13 to 15
6 to 7
7 to 9
7 to 9
6 to 8
7 to 9
6 to 8
7 to 9
12 to 14
7 to 9
4 to 6
4 to 6
4 to 6
7 to 9
1 ⁄ cup 7 to 9
4
4 to 6
2 to 4
5 to 7
2 to 4
5 to 7
2013/12/9 11:40:23 2013/12/9 11:40:23