Oregon Scientific ECG Monitor SE332 User Manual
Oregon Scientific ECG Monitor SE332 User Manual

Oregon Scientific ECG Monitor SE332 User Manual

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Zone Trainer 2.0
ECG Monitor
Model: SE332
USER MANUAL
CONTENTS
Control Buttons / LCD Display ....................................... 2
Starting Your Watch (First Time) .................................... 2
Navigating Through the Options .................................... 2
Key Press Prompts ......................................................... 2
Tap on Lens .................................................................... 3
Modes ............................................................................. 3
Set User Profile ................................................................ 3
Fitness level ................................................................... 3
Setting Mode .................................................................... 4
Start Exercising ................................................................ 5
Pause, Resume / Stop ................................................... 6
Understanding the Displays ........................................... 6
Normal Conditions .......................................................... 6
During Exercise .............................................................. 6
Alerts .............................................................................. 6
Understanding Heart Rate ............................................... 7
Heart Rate Zones and Exercise ..................................... 7
Memory ............................................................................. 8
Clear Records ................................................................ 8
Other Operations and Settings ....................................... 9
Activate Backlight ........................................................... 9
Beep Tone On / Off ......................................................... 9
Replace Battery .............................................................. 9
Keypad Lock ................................................................. 0
Water Resistance ........................................................... 10
Specifications ................................................................. 10
Precautions .................................................................... 10
About Oregon Scientific .................................................11
EU-Declaration of Conformity ........................................11


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Table of Contents
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Summary of Contents for Oregon Scientific ECG Monitor SE332

  • Page 1: Table Of Contents

    Specifications ..............10 Control Buttons / LCD Display ........2 Precautions ..............10 Starting Your Watch (First Time) ........2 About Oregon Scientific ..........11 Navigating Through the Options ........2 EU-Declaration of Conformity ........11 Key Press Prompts ............2 Tap on Lens ..............3 Modes ................
  • Page 2: Control Buttons / Lcd Display

    return to previous screen; decrease value of the setting; CONTROL BUTTONS / LCD DiSPLAY toggle setting options C. Tap on lens: enter setting mode; confirm setting; toggle through displays D. Bezel: touch to measure heart rate E. +/ST/SP: start / stop stopwatch; increase value of the setting;...
  • Page 3: Tap On Lens

    TAP ON LENS SET USER PROFiLE The tap on lens feature allows you to toggle through real When prompted to set user profile time fitness data while you are exercising; review stored after starting the watch for the first data of an entire work-out session (memory mode) as well time, the screen below will be shown.
  • Page 4: Setting Mode

    . Press MODE/- repeatedly to select “SET”, “TIME” will be FiTNESS DESCRiPTiON displayed shortly after. LEvEL 2. Press +/ST/SP to toggle between settings. Beginner – You do not usually participate in programmed recreation sports or exercise. Intermediate – You are engaged in modest physical activity (such as golfing, horseback +/ST/SP +/ST/SP...
  • Page 5: Start Exercising

    2. Place finger metal Setting options (Press +/ST/SP or MODE/- Settings bezel for a few seconds to and Tap to confirm) measure heart rate. Hour format will flash to indicate TIME Hour / minute watch is detecting a heart Display format (day-month or month-day) rate reading.
  • Page 6: Pause, Resume / Stop

    NOTE DURiNG ExERCiSE • Heart rate measurement cannot be activated if keypad is To toggle between displays during exercise: tap on locked or battery power is low. lens. • Clean the watch with a soft dry cloth. • The metallic bezel is very sensitive. Accidentally touching If ‘Toggle’...
  • Page 7: Understanding Heart Rate

    If alert has been enabled and heart rate zone has been set: Corre- sponding Description / benefit iCON BEEP(S) DESCRiPTiON HR Zone Examples watch derived You have gone above your setting / ABOVE upper HR limit ZONE! For beginners and those with health You have gone below your / BELOW...
  • Page 8: Memory

    *The upper and lower heart rate limits are calculated recent exercise session recorded or “NO RECORD” if by multiplying your maximum heart rate (MHR) by the there is no data. percentages. 2. Press +/ST/SP to navigate to desired record. 3. Tap on lens to toggle through the displays related to It is important to pace yourself, especially if you haven’t selected exercise session.
  • Page 9: Other Operations And Settings

    To delete memory: BEEP TONE ON / OFF . Press MODE/- repeatedly to select “MEM”. When time is displayed, press +/ST/SP to activate / 2. Press +/ST/SP repeatedly until “DELETE” will be deactivate beep tone. displayed. indicates beep tone is deactivated. 3.
  • Page 10: Keypad Lock

    KEYPAD LOCK SPECiFiCATiONS Press and hold EL/LOCK to lock or unlock keypad. CLOCK indicates keypad is locked. 2/24 hour format with hour / Time format minute WATER RESiSTANCE Date format DD.MM.YY or MM.DD.YY The SE332 is water-resistant up to 50 meters (64 feet) Year range 200 - 2059 TRAiNiNG...
  • Page 11: About Oregon Scientific

    • Do not touch the exposed electronic circuitry, as there is a danger of electric shock. Hereby, Oregon Scientific, declares that this Zone Trainer 2.0 ECG Monitor (Model: SE332) is in compliance with • Check all major functions if the device has not been EMC directive 2004/08/EC.

Table of Contents