Spinning Studio Console Owner's Manual page 6

Owner and User Instructions
Before beginning any fitness program, you should obtain a thorough medical
exam from your physician, particularly if you have high blood pressure, high
cholesterol, or heart disease; have a family history of any of the preceding
conditions; are over the age of 45; smoke; are obese; have not exercised
regularly in the past year; or are taking any medication.
When using exercise bike, you should always take basic precautions,
including the following:
Read, understand, and test the emergency stop procedures before use.
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• Do not allow children, or people unfamiliar with the operation of this
bike, on or near it. Do not leave children unsupervised around the bike.
Do not allow children under the age of 16 to use the Spinner bike.
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For commercial bikes:
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Release all tension from the resistance knob after each use to allow
for perspiration to evaporate. If bikes are used in a class setting, the
instructor should direct class participants to release all tension from
the resistance knob after each use.
For bikes used in a home setting:
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Wipe down the bike after each use. Pay special attention to the area
under the resistance knob. When done, turn the resistance knob
clockwise (+) to put tension on the flywheel so that the pedals do not
rotate freely.
• When the bike is not in use, always keep some resistance on the
flywheel.
Care should be taken when mounting or dismounting the bike.
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