Huawei WATCH 2 Manual page 34

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Scenario 2: Your watch measures your heart rate while you exercise. If your heart rate
exceeds the set limit, your watch will notify you.
Scenario 3: Your watch will measure your heart rate every 10 minutes throughout the day
once your watch detects that you are wearing it.
Heart rate limit warning
Enable the heart rate limit warning in the Huawei Health app. If your heart rate exceeds the
set limit when you are working out, your watch will notify you.
To get a warning from your watch, choose M y > Settings > Heart rate limit interval and
warning, and switch on Heart rate limit warning.
Heart rate limit intervals
Heart rate limit intervals are an effective way to measure exercise intensity. Keeping your
heart rate within the appropriate limit interval while exercising can increase your
cardiopulmonary capabilities and improve your exercise results. Understanding your heart
rate limit interval can prevent you from over-exercising and injuring yourself.
A heart rate limit interval refers to the heart rate range per minute, which is calculated based
on the percentage of the maximum heart rate.
In Huawei Health app, choose M y > Settings > Heart rate limit interval and warning, and
touch M aximum to set your maximum heart rate. The preset maximum heart rate on your
watch is 220 minus your age.
Heart Rate
Limit Interval
Warm-up
Fat burning
Aerobic
endurance
Anaerobic
endurance
Limit
Issue 01 (2017-03-23)
To ensure higher heart rate accuracy, wear your watch properly.
The data from the watch cannot be used as a basis for medical purposes.
You can set your heart rate limit in Heart rate limit.
Description
This builds up your strength or warms up your body before exercise.
Exercise type: walking fast
This improves your body strength, increases the fat burning speed of
your body, and improves your cardiovascular adjustment. Exercise type:
walking slowly
This is for endurance training and improves your aerobic fitness, vital
capacity, and breath control. Exercise type: easy running
This is for speed training and improves your fitness. You need to control
your exercise time at this interval. Exercise types: tempo running and
running at intervals
This is for explosive power training, during which time lactic acid is
accumulated fast with a high possibility of injury. You should strictly
control your exercise time at this interval. Exercise type: running as long
and fast as you can
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6 Fitness and health
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