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HOW TO TURN ON THE POWER
Note: To prevent damage to the walking platform,
wear clean shoes whilst using the treadmill.
Plug in the power cord (see
page 10). Next, locate the
"On"
on/off switch on the treadmill
Position
frame near the power cord.
Make sure that the switch is
in the "on" position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 11),
and attach the clip securely to the waistband of your
clothes. Then, insert the key into the console; the dis-
play will light. Test the clip by carefully taking a few
steps backward until the key is pulled from the
console. If the key is not pulled from the console,
adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the
key is in-
serted, the
manual
mode will
Track
be selected.
If a program
has been selected, reselect the manual mode by
pressing the Pulse Control Program button re-
peatedly until a track appears in the lower part of
the display.
Start the walking belt.
3
To start the walking belt, press the Start button,
the Speed + button, or one of the eight numbered
buttons.
If the Start button or the Speed + button is
pressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired
by pressing the Speed +
and – buttons. Each
time a button is pressed,
the speed setting will
change by 0.1 mph; if a
button is held down, the speed setting will change
in increments of 0.5 mph. Note: After the buttons
are pressed, it may take a moment for the walking
belt to reach the selected speed setting.
If one of the eight numbered buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed + button, or one of the eight numbered but-
tons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 27).
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons. Each
time a button is pressed,
the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the display.
5
When the
manual
mode or the
iFIT.com
mode is se-
Track
lected, the
lower part of
the display will show a track that represents 1/4
mile. As you walk or run, the indicators around the
track will appear in succession until the entire track
appears. The track will then disappear and the in-
dicators will again begin to appear in succession.
12
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next "chirp" is
heard, the speed and/or incline will change to
the next settings of the program.
To stop the walking belt at any time, press the
Stop button on the console. The time will begin to
flash in the display. To restart the program, press
the Start button or the Speed + button. After a mo-
ment, the walking belt will begin to move at 1.0
mph. When the next "chirp" is heard, the speed
and/or incline will change to the next settings
of the program.
When the program is completed, the walking belt
will stop. Note: To use another MP3, CD, or video
program, press the Stop button or remove the key
and go to step 1 on page 20.
Note: If the speed and/or incline of the treadmill
does not change when a "chirp" is heard:
• Make sure that the letters "iFIT" appear in the
display and that the time is not flashing in the
display. If the time is flashing, press the Start
button or the Speed + button on the console.
• Adjust the volume of your MP3 player, CD
player, or VCR. If the volume is too high or too
low, the console may not detect the program
signals.
• Make sure that the audio cable is properly
connected.
• If you are using a portable CD player and the
CD skips, set the CD player on the floor or an-
other flat surface instead of on the console.
• See the instructions at the bottom of page 28.
Follow your progress with the display.
4
See step 5 on page 12.
Measure your heart rate if desired.
5
See step 6 on page 13.
Turn on the fan if desired.
6
See step 7 on page 13.
When you are finished exercising, remove the
7
key from the console.
See step 7 on page 15.
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player and VCR
and disconnect your MP3 player when you are
not using them.
21
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