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TKO 3R Assembly Manual

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  • Page 2: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS • Read this Owner’s Manual and follow it’s instructions carefully before using the machine. Make sure that it is properly assembled and tightened before each use. • Inspect your machine prior to exercise to ensure that all nuts and bolts are fully tightened.
  • Page 3 TKO Fitness products are designed and manufactured to the highest standards in order to provide you with years of great workouts. We proudly stand behind all our products with the best customer service in the fitness industry. If you have any question or need assistance please contact us at: Customer Service: customerservice@tko.com...

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Note: Before starting assembly remove all parts and hardware from the carton, ensure you have everything according to the list. Backrest Display Console (Mesh style) Handlebar Console Sleeve Hand Grip Pulse Sensor Upright Post Seat Adjustment Pull Upright Bottom Handle...

  • Page 5: List Of Components

    LIST OF COMPONENTS Console Bottom Upright Post Display Console Console Bottom Sleeve Sleeve Cover Assembly Handlebar Upright Bottom Cover Seat Cushion Backrest Assembly Rubber Stopper Seat Rail Cover Foot Pedals Front Stabilizer Assembly Seat Handlebar Seat Adjustment Seat Frame Rear Stabilizer Assembly Pull Handle Seat Carriage Assembly...

  • Page 6: Hardware Pack

    HARDWARE PACK There are 3 separate hardware pack in the carton (A, B & C) Assembly step 1: Hardware Pack A Assembly step 3, 4 & 5: Hardware Pack B Assembly step 7 to 11: Hardware Pack C Hardware pack A - Assembly step 1 Part # Description Q’TY...
  • Page 7 EXPLODED DIAGRAM (A)
  • Page 8 EXPLODED DIAGRAM (B)

  • Page 9: Parts List

    PARTS LIST Item Name Q'TY Main Frame Seat Rail Support Bracket (front) Seat angle adjustment upper tube Seat angle adjustment lower tube Front Stabilizer Rear Stabilizer Upright Post Handlebar Seat Carriage Seat Frame Support Seat Frame Seat Handlebar Chain Cover (Left Front) Chain Cover (Right Front) Crank Disk (L&R) Chain Cover (Left Rear)
  • Page 10 Item Name Q'TY Upright Bottom Cover Foam Grip (530mm) (For Part 8) Plastic Plug (20x40mm) (For Part 11) Display Console Console Bottom Sleeve Console Bottom Sleeve Cover (Left) Console Bottom Sleeve Cover (Right) Backrest (Mesh Style) Seat Cushion Foam Grip (330mm) (For Part 12) Hand Grip Pulse Sensor (L&R) Plastic Round Plug (31.8mm) (For Part 8 &...
  • Page 11 Item Name Q'TY Steel Pin (For Part 66) Lock Pin (For Part 9) Axle for Braking (For Part 9) Axle for Backrest Tube (For Part 10) Bearing (6004zz) (Pulley) Eye Bolt (40mm) (For Flywheel) (Part 56) Eye Bolt (50mm)(For Part 62) Tension Bracket (For Flywheel) (Part 56) Bushing (10.2x14x2mm) (For Part 25) Bushing (10.2x14x10mm) (For Part 25)
  • Page 12 Item Name Q'TY Bolt, Round Head (M6xp1.0x35mm) (For Part 47 & 66) Bolt, Round Head (M6xp1.0x65mm) (For Part 10) Screw, Flat Head (M5xp0.8x12mm) (For Part 135) Bolt, Pan Head (M8xp1.25x15mm) (For Part 58) Bolt, Pan Head (M8xp1.25x25mm) (For Part 52) Carriage Bolt (M8xp1.25x50mm) (For Part 12) Bolt, Button Head (M10xp1.25x35mm) (For Part 25) Bolt, Hex Head (M10xp1.25x45mm) (For Part 62)
  • Page 13 Pulse Sensor Cable 2 (Inside Upright) Pulse Sensor Cable 3 (Inside Part 2) Pulse Sensor Coil Cable (Inside Seat Rail) Pulse Sensor Cable 4 (Inside Handlebar) Plastic Plug (25x75mm) (For Part 10) Flange Nut – Black Color (M10) (For Crank) Nut (M5) (For Part 67) Bolt, Button Head (M8xp1.25x16mm) Washer (8x26x2.0t) (For Part 47)

  • Page 14: Assembly Instructions

    ASSEMBLY INSTRUCTIONS USE HARDWARE KIT STEP 1 – Base Stabilizer a. Attached the Front Stabilizer (5) to the Main Frame (1). A circular decal (“R”) should be located on the right side of the Front Stabilizer (5). b. Secure it using 2 Lock Washers (M8) (88), 2 Regular Washers (8x16x2.0t)(90) and 2 Bolts, Socket Head (M8xp1.25x90mm) (115).
  • Page 15 USE HARDWARE KIT STEP 3 – Upright Post Assembly a. Slide the Upright Sleeve (26) onto the Upright Post Assembly (5) b. Attach the Upright Post Assembly (5) to the Main Frame (1), using 4 Washers (8x16x2.0t) (90), 4 Lock Washers (M8) (88), and 4 Bolts, Socket Head (M8xp1.25x16mm) (112).
  • Page 16 USE HARDWARE KIT B STEP 4 – Display Console and Handlebar Assembly a. Attached to Console Bottom Sleeve (38) to the back of the Display Console (37). Secure it with 4 Screws, Pan Head (M5xp0.8x25mm) (97). b. Loosen and remove the Bolt (144), Regular Washer (90) and Lock Washer (88) from the Handlebar (8).
  • Page 17 USE HARDWARE KIT B STEP 5 – Console Sleeve Assembly a. Slide the Right Console Bottom Sleeve Cover (40) thru the right side Handlebar (8). b. Slide the Left Console Bottom Sleeve Cover (39) thru the left side Handlebar (8). Securely tighten it with 4 Screws, Round Head (M5xp0.8x15mm) (99) using Philips Screwdriver.
  • Page 18 STEP 6 – Pull Pin Assembly The Seat Rail has 5 angle adjustments. They are, Level 1- 9 degree. Level 2- 18 degree. Level 3- 27 degree. Level 4- 36 degree and Level 5- 45 degree. When changing the seat height, you must first loosen the Spring Loaded Lock Pin (29) located in the back of the Lower Tube (4) by turn the knob counterclockwise 3 turns, pull the knob outward to change the seat angle (select 1 of the 5 holes), release the knob reengage the lock pin to the Upper Tube.
  • Page 19 USE HARDWARE KIT STEP 7 – Bracket for Rail Attach the Fixed Bracket for Seat Rail (65) to the rear bottom of the Rail, secure it using 4 Washers (8x16x2.0t) (90), 4 Lock Washers (M8) (88) and 4 Bolts, Socket Head (M8xp1.25x16mm) (112) (illustration shown above).
  • Page 20 STEP 8-a & b STEP 8 – Seat Support Assembly There are 2 holes approximately one inch apart toward the front of the rail. Install the Rubber Bumper (53) onto the Rail (Hole 1) using 1 Bolt (M8px1.25x115mm) (118), 1 Nut (M8) (124). Tighten it securely with Philip Screwdriver.
  • Page 21 STEP 8-d Install the Fixed Bracket for Seat Rail (65) to the Seat Angle Adjustment Upper Tube (3) using 1 Bolt, Hex Head (M10xp1.5x90mm) (119) and 1 Thin Nylon lock Nut (M10xp1.5) (128). • Tighten all Nuts and Bolts installed in STEP 8 with Wrench. Tighten it securely.
  • Page 22 USE HARDWARE KIT C STEP 9 – Rail Decoration Assembly a. Connect the Coil Cable (139) into the Cable Connector located on the front bottom of the Seat Rail (64). (FIG 2) b. Attach the Left Rail Decorative Cover (54) and the Right Rail Decorative Cover (55) to the rear end of the Seat Rail (64) and secure it using one Self-Tapping Screw, Truss Head (M4x16mm) (93) and two Screws, Round Head (M5xp0.8x15mm) (99).
  • Page 23 USE HARDWARE KIT STEP 11 – Seat and Seat Handlebar Assembly Install the Seat Handlebar (12) on the Seat Frame (11) using 2 Carriage Bolts (M8xp1.25x50mm) (107) and 2 Nylon Lock Nuts (M8) (127). *NOTE: Be careful not to pinch the Pulse Sensor Cable 4 (140) Remove four Nylon Lock Nuts (M8) (127) from the Seat Fixed Stand (10) Attach the Seat Frame (11) to the...
  • Page 24 STEP 12 – Pulse Sensor Wire and Mesh Backrest Assembly 1. Plug the Pulse Sensor Cable 4 (140) into the Connect A located on the left side of the Seat Carriage Assembly (9) (FIG 4). Make sure that you DO NOT pinch the Cable.
  • Page 25 STEP 13 – AC Adaptor Plug the AC Adaptor (133) into the socket in the FRONT of the Bike. Your Recumbent Cycle is now ready to use. Please make sure that all Nuts and Bolts are securely tightened before exercising.
  • Page 26 ADJUSTMENTS Getting started To reduce the risk of electrical shock, always unplug the unit before cleaning or any maintainance activity. Uneven Floor After placing the unit where it will be used, check its stability. If there is even a slight rocking motion or the unit is not stable, determine which stabilizer is not resting on the floor.
  • Page 27 ABOUT THE SEAT ADJUSTMENTS To prevent from the Seat Cushion quickly slide down to cause any injuries, it’s suggested that the user to adjust the seat height and distance to the proper position before sitting on ABOUT THE SEAT FRAME ANGLE ADJUSTMENT...
  • Page 28 Seat Adjustment  The Seat Rail has 5 angle adjustments. They are, Level 1: 9 degree. Level 2: 18 degree. Level 3: 27 degree. Level 4: 36 degree and Level 5: 45 degree.  When making the angle adjustments, you first must loosen the Spring Loaded Lock Pin (29) located in the back of the Lower Tube (4) by turn the knob counterclockwise 3 turns, GRAB the Rail Decorative Cover (see diagram shown below), pull the knob outward to change the seat angle (select 1 of the...
  • Page 29 Hold Here...

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