Tracking My Sleep; Overview; Retrieving My Sleep Data - Withings ACTIVITE Installation And Operating Instructions Manual

Tracking my sleep

Overview

Your Withings Activité™ lets you track your sleep without requiring any action on your part.
All you have to do is wear your Withings Activité™ when you go to sleep: it will do the rest on
its own.
If you do not want to track your sleep, simply don't wear your Withings Activité™ to sleep.

Retrieving my sleep data

You can retrieve the sleep data collected by your Withings Activité™ in your Timeline
in the Withings Health Mate® app.
(1) Breakdown of your night:
- Time spent awake (orange)
- Duration of light sleep
cycle (light blue)
- Duration of deep sleep
cycle (dark blue)
The Withings Health Mate® app keeps your entire history, allowing you to easily track
how your sleep data evolves over time.
Withings Activité™
v3.0 | November, 2015
(2) Time spent laying
(3) Total time spent sleeping
(4) Percentage of the sleep
goal
(5) Time it took you to fall
asleep
(6) Number of wake-ups
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