Tracking Your Sleep - Withings Activite Pop Installation And Operating Instructions Manual

Tracking your Sleep

Overview
Your Withings Activité ™ Pop / Withings Activité ™ lets you track your sleep without requiring
any action on your part. All you have to do is wear
your Withings Activité ™ Pop / Withings Activité ™ to sleep: it will do the rest on its own.
If you do not want to track your sleep, remove
your Withings Activité ™ Pop / Withings Activité ™ before going to sleep.
Retrieving your Sleep Data
You can retrieve the sleep data collected
by your Withings Activité ™ Pop / Withings Activité ™
in your Timeline or on your Dashboard in the Withings Health Mate ™ app.
(1) Breakdown of your night:
- Time spent awake (orange)
- Duration of light sleep
cycle (light blue)
- Duration of deep sleep
cycle (dark blue)
The Withings Health Mate ™ app keeps your entire history, allowing you to easily track
how your sleep data evolves over time.
Withings Activité ™ Pop / Withings Activité ™
v2.0 | October, 2015
(2) Time spent laying
(3) Total time spent sleeping
(4) Percentage of the sleep
goal (of 8 hours)
(5) / (6) Data specific
to the Withings Aura ™:
not provided by the
Withings Activité ™ Pop /
Withings Activité ™)
(6) Number of wake-ups
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