Macadamia & Parmesan-Crusted Tilapia; Blueberry Honey Mojito - Ninja BL642 Manual

PREP TIME 15 minutes CooK TIME 8 minutes
macadamia &
parmesan-crusted tilapia
A rich, flavorful entrée, this tilapia recipe will have your family hooked! A rich, flavorful entrée, this tilapia recipe will have your family hooked!
ingredients
•
¾ cup macadamia nuts
•
¼ cup cubed Parmesan cheese
•
¼ cup panko bread crumbs
•
¼ teaspoon kosher salt
•
¼ teaspoon ground black pepper
•
4 teaspoons Dijon mustard
•
4 6-ounce tilapia fillets
directions
1. Preheat oven to 350°F. Place the macadamia nuts and Parmesan into the Pitcher. Turn
unit ON and select "MEDIUM". Blend until desired chop.
2. Transfer chopped nuts to a mixing bowl, then add the bread crumbs, salt, and black
pepper, stirring to combine.
3. Spoon 1 teaspoon on each tilapia fillet with the mustard. Spread the crust mixture
evenly on top. Lightly coat a baking pan with cooking spray and arrange fish on pan.
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Bake for 20 minutes or until fish is cooked through.
SERVINGS 4
M
PREP TIME 5 minutes

blueberry honey mojito

Blueberries are not only popular, but also have high antioxidant capacities.
ingredients
•
2½ cups fresh blueberries
•
1 cup English cucumber
•
2 tablespoons mint, stems removed
•
1 cup light rum
•
2 tablespoons honey
•
¾ cup pear juice
•
3 cups ice
directions
1.
Place all of the ingredients into the Pitcher in the ordered listed above, starting with
blueberries.
2.
Turn unit ON and select the "Auto-iQ™ FROZEN DRINKS/SMOOTHIES" program.
SERVINGS 3
M
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