WaterRower GX Manual

INTRODUCTION

The WaterRower GX Monitor has been designed to balance function with
user friendliness.
The WaterRower GX monitor display consists of three windows.
TOTAL WINDOW is at the top. This shows your total time, total distance in
A
meters and total calories.
CURRENT WINDOW is the middle window. This shows your current stroke
B
rate (in strokes per minute), current speed in miles per hour, and in split
time per 500 meters.
RACE PACE COACH WINDOW is the bottom window. This one allows you to
C
do a race using time or distance.

STARTING OUT / BASIC INFORMATION

Press the WaterRower GX ( ) button (located at
The 3 windows will all read zero and will begin keeping track of data once
you begin rowing.
To reset monitor information, press and hold the
The monitor will shut off after 5 minutes of not being used.
Battery Replacement - To replace the batteries, unscrew the two screws on the top
and bottom of the monitor (
monitor and lift the inset battery pack out of the foot board. The monitor is powered by
two AA batteries.
total meters
total
time
A
B
strokes per minute
C
time
D
) with a Phillips head screwdriver. Carefully remove the
E
MONITOR MANUAL
) to turn on the monitor.
D
button.
E
total
calories
miles
per
hour
time
per
500m
meters
E
01