WaterRower S3 Quick Start Manual

The Series III monitor has been designed to strike a balance between technical sophistication and
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user-friendliness. To achieve this we use text menu windows to guide you through the more
advanced programming options.
BASIC OPERATIONS
Navigation
Navigation is performed utilising the four navigation buttons;
the Start Button
the Mode Button
and the Scroll Buttons
To Start the Monitor
Press the Start button, after a short welcome message the screen will be in Ready Mode, (all digits are
flashing). Simply start rowing and the monitor will commence monitoring your workout. The monitor will
shut off automatically after two minutes.
To Clear the Monitor Display
Double press the Start button and the screen will clear.
To Programme the Monitor
Select the Programme Window using the Mode button.
Scroll to the desired Programme Function using the Scroll buttons .
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DISPLAYS
Select the desired Programme Function using the Mode button.
Input the desired settings using scroll buttons .
Confirming your selection (or change digit windows) using the Mode Button.
Continue to set the Function Windows using the Scroll button to select  and Mode
button to confirm, returning finally to the Ready Screen.
To return to the Ready Screen at any time press the Start Button.
PROGRAMMING UNIT DISPLAYS
The WaterRower Series III performance monitor allows you to display your workout intensity either as a
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replicated boat speed in meters per second (m/s), or as Power in watts. It also allows you to monitor
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average speed or average power of your workout. For many users the units display is not important and for
this reason the monitor defaults to the most common unit, m/s.
To Programme Unit Option
Enter the Units window using the Mode button.
Using the scroll buttons  select your desired units (m/s, watts, m/s average or watts average).
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Press the Mode button to confirm the selection.
The monitor will return to the Ready Screen with the new units selection displayed.
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WRM0205
S3 Performance Monitor Operation
WORKOUT HEART
PROGRAM RATE
UNIT UNIT
M/S WATTS M/S
AVERAGE
LOAD STORE ADVANCED
SETTINGS SETTINGS FUNCTION
UNIT
WATTS
AVERAGE
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