Proteus PSS-515C Owner's Manual
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Proteus PSS-515C Owner's Manual

Deluxe home gym
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DE
LUXE
HOME GYM
PSS-515C / 520C
Owner's manual

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Summary of Contents for Proteus PSS-515C

  • Page 1 LUXE HOME GYM PSS-515C / 520C Owner's manual...

  • Page 2: Important Safety Precautions

    THIS OWNER'S MANUAL CONTAINS ASSEMBLY, OPERATION, MAINTENANCE AND SAFETY INFORMATION. IN THE INTEREST OF SAFETY, PLEASE MAKE CERTAIN THAT YOU READ AND UNDERSTAND ALL THE INFORMATION BELOW. IMPORTANT SAFETY PRECAUTIONS 1. READ THE OWNER'S MANUAL AND ALL ACCOMPANYING LITERATURE AND FOLLOW IT CAREFULLY BEFORE USING YOUR MACHINE.

  • Page 3: Before You Begin

    15. REST ADEQUATELY BETWEEN WORKOUTS. MUSCLES TONE AND DEVELOP DURING THESE REST PERIODS. BEGINNERS SHOULD WORK OUT TWICE A WEEK AND INCREASE GRADUALLY TO 4 OR 5 TIMES PER WEEK. 16. DO NOT "OVER TRAIN". INCORRECT OR EXCESSIVE TRAINING MAY RESULT IN INJURY. ANY PART FOUND NOT FUNCTIONAL, REPLACE IT BEFORE NEXT USAGE OR CALL THE CUSTOMER SERVICE DEPARTMENT OF THE STORE FOR HELP.

  • Page 4: Before Assembly

    BEFORE ASSEMBLY 1. AFTER OPENED THE CARTON, CHECK ALL PARTS/COMPONENTS ACCORDING TO THE PARTS LIST. MAKE SURE ALL PARTS/COMPONENTS ARE PRESENT CORRECTLY BEFORE ASSEMBLY . 2. DO NOT FIRM TIGHTEN ALL BOLTS/NUTS UNTIL THE MACHINE IS FULLY ASSEMBLED. BOLT LENGTH INDICATOR NOTE : BOLT LENGTHS ARE MANUFACTURED IN METRIC ( MM ) SO IMPERIAL LENGTH ( INCHES ) IS APPROXIMATE.
  • Page 5 PARTS DESCRIPTION Q'TY WEIGHT CABLE BUTTERFLY CABLE MAIN CABLE 1" ROUND PLUG 1-1/2" SQUARE PLUG 2" SQUARE PLUG 30 x 60 PLUG 75 x 75 PLUG 1-1/2" SQUARE CAP 2" SQUARE CAP FEET RUBBER RING RUBBER COVER...
  • Page 6 CARTON # 2 PARTS IDENTIFICATION LIST PARTS DESCRIPTION Q'TY FOOT BRACE TUBE SEAT TUBE BENCH TUBE BUTTERFLY ARM - RIGHT BUTTERFLY ARM - LEFT P1 - P13 PULLEY WEIGHT PICK - UP POLE BENCH HANDLE POP PIN W / CLAMP BUTTERFLY PULLEY BRACKET DOUBLE PULLEY BRACKET PULLEY SIDE PLATE...
  • Page 7 CARTON # 2 P1 - P13 2,3,4 5,6,7,8,9 10,11,12 17,19 21,39 (2t) (3t) ADDITIONAL WEIGHT PLATES FOR 150 LBS MODEL WEIGHT PLATES FOR 200 LBS MODEL...
  • Page 8 6( 3/8" x 69 ) 6( 3/8" x 69 ) 6( 3/8" x 69 ) BASE SECTION ASSEMBLY ( I ) 1. FIT 2 PCS SQUARE CAP FEET ( 30 ) ONTO BOTH ENDS OF REAR STABILIZER ( E ). FIT 2 PCS SQUARE PLUG (26) AND 1 PC SQUARE CAP FEET ( 30 ) ONTO ENDS OF BASE TUBE ( C ).

  • Page 9: Main Support Tube

    7( 3/8" x 76 ) 1( 3/8" x 25 ) 7( 3/8" x 76 ) BASE SECTION ASSEMBLY ( II ) NOTE : SIDE STABILIZER ( D1 ) SHOULD BE ASSEMBLED RIGHT SIDE OF BASE TUBE ( C ), ANOTHER SIDE STABILIZER ( D ) SHOULD BE ASSEMBLED LEFT SIDE ( REFER TO ABOVE DIAGRAM ).

  • Page 10: Weight Slider Tube

    NOTE : PICK UP POLE IS DESIGNED FOR BOTH 150 LBS AND 200 LBS SPEC. FIT TOP PLATE ON SECOND TAP HOLE FOR 150 LBS SPEC.-PSS-515C FIT TOP PLATE ON FIRST TAP HOLE FOR 200 LBS SPEC.-PSS-520C 3. SLIDE THIS TOP PLATE ASSEMBLY OVER WEIGHT SLIDER TUBES ( F ) AND DOWN ON TO THE TOP WEIGHT PLATES.
  • Page 11 1 x ( 3/8" x 25 ) 6( 3/8" x 69 ) 36( M8"x 71 ) 11( 1/2"x 106 ) TOP SECTION ASSEMBLY 1. FIT 3 PCS SQUARE PLUGS ( 26 ) ONTO TOP TUBE ( A ). FIT RUBBER COVER ( 33 ) ONTO HOOL OF TOP TUBE ( A ).

  • Page 12: Leg Developer

    9( 3/8" x 96 ) 3( 3/8" x 43 ) X 13 10( 1/2"x 82 ) 36( M8x71 ) LEG DEVELOPER/SEAT ASSEMBLY 1. FIT 2 PCS PLUGS ( 26 ) ONTO BOTH ENDS OF LEG DEVELOPER TUBE ( J ) AND SEAT TUBE ( H ).

  • Page 13: Backrest Pad

    12( 1/2" x 170 ) 10( 1/2" x 82 ) 4( 3/8"x57 ) 8( 3/8"x 89 ) BENCH/BUTTERFLY ARM ASSEMBLY 1. FIT ROUND PLUGS ( 24 ) ONTO ENDS OF BOTH BENCH HANDLES ( R ). ASSEMBLY FOAM GRIPS ( FF ) ONTO BOTH BENCH HANDLES ( R ), AND ASSEMBLY BUTTERFLY ROLL PADS ( DD ) ONTO BOTH BUTTERFLY ARMS ( L / M ), USE LITTLE WATTER FOR LUBRICANT.
  • Page 14 CABLE A1 CABLE A1 5( 3/8" x 64 ) P1,P2 3( 3/8" x 43 ) 3( 3/8" x 43 )
  • Page 15 CABLE A1 AND PULLEY ASSEMBLY SELECT CABLE A1 ( WITH BOLT FITTED IN END ). ONE SIDE IS WITH BIG RUBBER BALL, AND ANOTHER SIDE IS WITH SMALL BALL AND BOLT. NOTE : THIS CABLE MUST BE INSTALLED BEFORE PULLEY P1.P2.P3 ARE FITTED. FOLLOW THE DIRECTION IN THE DRAWING, FEED THE BOLT OF CABLE A1 THROUGH THE FRAME AND SCREW INTO THE TOP OF THE PICK-UP POLE ( Q ).
  • Page 16 CABLE A2 CABLE A2 2(3/8" x 32) P5,P6 3(3/8" x 43) P5,P6 3(3/8" x 43) CABLE A2 CABLE A2 AND PULLEY ASSEMBLY 1. SELECT CABLE A2. BOTH SIDE IS WITHOUT RUBBER BALL. 2. ASSEMBLY END OF CABLE A2 ONTO BOTH BUTTERFLY ARMS (L/M). FIX WITH BOLTS (02) SPACERS (23) WASHERS (14) AND NUTS (19).
  • Page 17 CABLE A3 3(3/8" x 43) 3(3/8" x 43) 3(3/8" x 43) 3(3/8" x 43) CABLE A3 P8,P9 5(3/8" x 64)
  • Page 18 CABLE A3 AND PULLEY ASSEMBLY LEG DEVELOPER 1. SELECT CABLE A3. ONE SIDE IS WITH BIG RUBBER BALL ANOTHER SIDE IS WITH SMALL CABLE A3 RUBBER BALL ( W / O BOLT ). SMALL BALL 2. FOLLOW THE DIRECTION IN THE DRAWING, FIT WASHER CABLE A3 AND PULLEY ( P8 / P9 ) ONTO BOTTOM HOLE OF LEG DEVELOPER TUBE ( J ) AND...

  • Page 19: Round Plug

    BEFORE USING THE MACHINE. YOUR HOME GYM MACHINE IS NOW ASEMBLED. PLEASE CHECK EVERY BOLTS/NUTS IS WELL FASTENED BEFORE USING. MANUFACTURER SERVICE PROTEUS SPORTS " FOR CUSTOMER SERVICE PLEASE CONTACT THE SALES OUTLET, WHERE YOU PURCHASED THIS EQUIPMENT, FOR CUSTOMER SERVICE "...

  • Page 20: Washer

    WEIGHT SHROUD IDENTIFICATION PARTS LIST PARTS DESCRIPTION Q'TY WEIGHT SHROUD WEIGHT SHROUDBRACKET M8 x 1.25 BOLT x 12mm M8 WASHER...
  • Page 21 REMOVE & FASTEN BACK BOLTS ( 1 ) & WASHERS ( 13 ) S-c ( M8 x 12 ) S-c ( M8 x 12 ) STUDIO - 5 HOME GYM TOP TUBE ( A ) STACK SHROUD ASSEMBLY 1. REMOVE BOLTS ( 1 ) AND WASHERS ( 13 ) FROM THE ATTCHMENTS OF SLIDER TUBES ( F ) TO BOTH BASH BASE ( C ) AND TOP TUBE ( A ) , THEN.

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Pss-520c

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