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835101 EXERCISE SET-UP
The PLATFORM
can adjust into three positions. 35, 40, and 45 degrees
The HIP SLED was designed with the SURE-LOC SYSTEM for ultimate safety. To activate the
CARRIAGE STOP BARS from either
the LEG PRESS or HACK SQUAT position,
begin by moving
the CARRIAGE up. Grasp the (HANDLES or BAR) of the CARRIAGE STOP BARS and (push
pull) up and rotate them out. Now the stops are out of the way to perform the exercise.
To stop the CARRIAGE on one of the three stops simply rotate the CARRIAGE STOP BARS back up
and allow them to drop down into the SURE-LOC SYSTEM.
To perform LEG PRESSES, center the BACK PAD down on top of the PLATFORM, rotate
the FOOT
PLATE on the CARRIAGE up until the SPRING PIN engages the hole.
To perform HACK SQUATS, make sure that the FOOT PLATE of the CARRIAGE is down. Position
the BACK PAD bet~veen
the SHOULDER PADS of the CARRIAGE. (MAKE SURE THAT THE
PAD STOP IS RESTING ABOVE THE CROSS TUBE ON THE CARRIAGE)
To perform CALF RAISES, move the CARRIAGE to the top stop of the CARRIAGE STOP BAR.
Place feet
on the HORIZONTAL TUBE of the CARRIAGE. (WHERE THE NON-SKID STRIP IS
LOCATED) (DO NOT ROTATE THE CARRIAGE STOP BARS DOWI~ FOR THIS EXERCISE)
7
I 0/(J9/95
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