Pro-Form PFTL98115.0 User Manual page 23

6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and a chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the optional
chest heart rate monitor, see page 29. Note: The
console is compatible with BLUETOOTH
heart rate monitors.
Before using
the handgrip
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts. In addi-
tion, make sure
that your hands
are clean.
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. Turn on the fan if desired.
The fan features several
speed settings. Press the
fan buttons repeatedly to
select a fan speed or to turn
on or turn off the fan.
® Smart
Contacts
23
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and touch the home
button or the back button on the screen or press
the Stop button on the console. A workout sum-
mary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select an onboard workout.
To select an onboard workout, press the Incline
button, the Speed button, the Intensity button, or
the Calorie button on the console. Note: You can
also touch the runner button on the screen to select
the workouts menu.
Then, select the desired workout. The screen will
show the name, duration, and distance of the work-
out. The screen will also show the approximate
number of calories you will burn during the workout
and a profile of the incline settings of the workout.