Assembly - Weslo pursuit 690S User Manual

ASSEMBLY

Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the
packing materials until assembly is completed.
Assembly requires the included allen wrench
adjustable spanners .
If further assistance is needed, please call our Customer Service Department at 0345-089009.
1. Carefully slide the Handlebar Post (14) onto the
Frame (15). Be careful to avoid pinching the
wires inside the Handlebar Post. Attach the
Handlebar Post with three M10 x 25mm Button
Screws (8) and three M10 Split Washers (41).
2. Identify the Front Stabiliser (17), which has Wheels
(25) on the ends.
Hold the Front Stabiliser (17) against the saddle on
the front of the Frame (15). Attach the Front
Stabiliser with two M8 x 90mm Carriage Bolts (30)
and two M8 Nylon Locknuts (21).
Attach the Rear Stabiliser (not shown) in the same
manner.
3. Insert the Pulse Grip Wires (60) through the holes in
the Handlebar Post (14) as shown. Attach the
Handlebar (5) to the Handlebar Post with two M10 x
25mm Button Screws (8) and two M10 Split
Washers (41). Be careful to avoid pinching the
wires inside the Handlebar and Handlebar Post.
, a phillips screwdriver and two
1
14
8
41
41
8 8
15
2
25
17
30
15
25
21
3
60
41
8
41
5
14
6
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your
hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
desired. Caution: Be sure to progress at your own
pace and avoid overdoing it. Incorrect or excessive
training may result in injury to your health.
Remember, the key to success is make exercise a
regular and enjoyable part of your everyday life.
1
3
11
2
4