Panasonic NN-DS596B Operating Instruction And Cook Book page 70

Cooking charts
Food
Beans and pulses - should be pre-soaked in cold water overnight (boiling water split yellow peas)
except lentils which do not need to be pre-soaked.
Red kidney beans
Split yellow peas
Beef - Caution: Hot fat! Remove dish with care. Recommended temperatures for beef are:
Rare 60 °C; medium 70 °C; well done 80 °C.
Beef burgers (fresh)
Beef burgers
(frozen raw)
Joint
Rump/ sirloin
Stewing steak
Points for checking
Always check that food is piping hot after reheating in the microwave. If unsure return
to oven. Foods will still require a stand time, especially if they cannot be stirred. The
denser the food the longer the stand time.
68
Weight/
Power Level
Quantity
HIGH Micro
then
250 g
SIMMER
Micro
HIGH Micro
then
250 g
SIMMER
Micro
227 g (2) GRILL 1
227 g (4) GRILL 1
220 °C
Medium: 30 mins
Medium: 14 mins
250 g GRILL 1
160 °C
450-675 g
Time to Select
Instructions/Guidelines
(approx)
Use 600 ml (1 pt) boiling water in
15 mins then a large bowl. Cover. Must boil for
40 mins at least 12 mins to destroy toxic
enzymes. Place on base.
Use 600 ml (1 pt) boiling water
10 mins then
in a large bowl. Cover. Place on
40 mins
base.
Place on Square Panacrunch
15 mins pan in upper shelf position. Turn
halfway.
Place on Square Panacrunch
15 mins Pan in upper shelf position. Turn
halfway.
20 mins
per 450 g/1 lb
Preheat oven. Place on Square
Rare: 20 mins
Panacrunch Pan in lower shelf
position. Turn halfway.
Well done:
40-50 mins
Place on Square Panacrunch
Well done: Pan in upper shelf position. Turn
18 mins halfway.
Place in casserole dish with lid.
1 hour - Add stock and vegetables. Cover,
1 hour 30 mins place Square Panacrunch Pan in
lower shelf position. Stir halfway.