About music ....................................................................................................... 33
Changing earbuds ................................................................................................ 36
Playing music ..................................................................................................... 37
About the voice coach .......................................................................................... 40
About activities .................................................................................................. 41
Starting an activity .............................................................................................. 43
Settings for Running ............................................................................................. 46
Settings for Swimming .......................................................................................... 46
Settings for Treadmill ........................................................................................... 47
Using the stopwatch ............................................................................................. 49
Training programs ............................................................................................... 50
None ............................................................................................................ 50
Goals ........................................................................................................... 50
Intervals ....................................................................................................... 51
Laps ............................................................................................................ 52
Splits ........................................................................................................... 52
Zones ........................................................................................................... 53
Race ............................................................................................................ 56
Activity history ................................................................................................... 57
About settings .................................................................................................... 59
Clock ............................................................................................................... 59
Tracker ............................................................................................................ 60
Playlists ............................................................................................................ 60
Sensors ............................................................................................................. 60
Phone .............................................................................................................. 61
Airplane mode .................................................................................................... 62
Options ............................................................................................................ 62
Profile .............................................................................................................. 63
Standards .......................................................................................................... 63
About sensors ..................................................................................................... 64
3
33
41
59
64