Heart Rate Zone Calculations - Garmin EDGE 810 Owner's Manual

Time - Last Lap: The stopwatch time for the last completed lap.
Time of Day: The time of day based on your current location
and time settings (format, time zone, daylight saving time).
Time Seated: The time spent seated while pedaling for the
current activity.
Time Seated Lap: The time spent seated while pedaling for the
current lap.
Time Standing: The time spent standing while pedaling for the
current activity.
Time Standing Lap: The time spent standing while pedaling for
the current lap.
Time to Dest.: The estimated time remaining before you reach
the destination. You must be navigating for this data to
appear.
Time to Go: During a workout, the remaining time when you are
using a time target.
Time to Next: The estimated time remaining before you reach
the next waypoint in the route. You must be navigating for
this data to appear.
Torque Effectiveness: The measurement of how efficiently a
rider is pedaling.
Total Ascent: The total elevation distance ascended since the
last reset.
Total Descent: The total elevation distance descended since
the last reset.
Vertical Speed: The rate of ascent or descent over time.
VS - 30s Avg.: The 30-second moving average of vertical
speed.

Heart Rate Zone Calculations

Zone % of Perceived Exertion
Maximum
Heart Rate
1 50–60% Relaxed, easy pace,
rhythmic breathing
2 60–70% Comfortable pace,
slightly deeper
breathing, conversation
possible
3 70–80% Moderate pace, more
difficult to hold
conversation
4 80–90% Fast pace and a bit
uncomfortable, breathing
forceful
5 90–100% Sprinting pace,
unsustainable for long
period of time, labored
breathing
Wheel Size and Circumference
The wheel size is marked on both sides of the tire. This is not a
comprehensive list. You can also use one of the calculators
available on the Internet.
To modify your bike profile, see
page 13.
Wheel Size
12 × 1.75
14 × 1.5
14 × 1.75
16 × 1.5
16 × 1.75
Appendix
Benefits
Beginning-level
aerobic training,
reduces stress
Basic cardiovascular
training, good
recovery pace
Improved aerobic
capacity, optimal
cardiovascular training
Improved anaerobic
capacity and
threshold, improved
speed
Anaerobic and
muscular endurance,
increased power
Updating Your Bike Profile,
L (mm)
935
1020
1055
1185
1195
Wheel Size
18 × 1.5
18 × 1.75
20 × 1.75
20 × 1-3/8
22 × 1-3/8
22 × 1-1/2
24 × 1
24 × 3/4 Tubular
24 × 1-1/8
24 × 1-1/4
24 × 1.75
24 × 2.00
24 × 2.125
26 × 7/8
26 × 1(59)
26 × 1(65)
26 × 1.25
26 × 1-1/8
26 × 1-3/8
26 × 1-1/2
26 × 1.40
26 × 1.50
26 × 1.75
26 × 1.95
26 × 2.00
26 × 2.10
26 × 2.125
26 × 2.35
26 × 3.00
27 × 1
27 × 1-1/8
27 × 1-1/4
27 × 1-3/8
650 × 35A
650 × 38A
650 × 38B
700 × 18C
700 × 19C
700 × 20C
700 × 23C
700 × 25C
700 × 28C
700 × 30C
700 × 32C
700C Tubular
700 × 35C
700 × 38C
700 × 40C
Software License Agreement
BY USING THE DEVICE, YOU AGREE TO BE BOUND BY THE
TERMS AND CONDITIONS OF THE FOLLOWING SOFTWARE
LICENSE AGREEMENT. PLEASE READ THIS AGREEMENT
CAREFULLY.
Garmin Ltd. and its subsidiaries ("Garmin") grant you a limited
license to use the software embedded in this device (the
"Software") in binary executable form in the normal operation of
the product. Title, ownership rights, and intellectual property
L (mm)
1340
1350
1515
1615
1770
1785
1753
1785
1795
1905
1890
1925
1965
1920
1913
1952
1953
1970
2068
2100
2005
2010
2023
2050
2055
2068
2070
2083
2170
2145
2155
2161
2169
2090
2125
2105
2070
2080
2086
2096
2105
2136
2170
2155
2130
2168
2180
2200
19