Cuisinart cje-1000C Instruction Booklet page 6

RECIPES
VEGETABLES, FRUITS AND
THEIR KEY VITAMINS AND
MINERALS CHART
. . . . . . . . . . . . 11
RISE AND SHINE
Melon Cleanser . . . . . . . . . . . . . . . . . . 12
Antioxidant Berry Blast . . . . . . . . . . . . 12
Citrus-C . . . . . . . . . . . . . . . . . . . . . . . . 12
Orange, Peach and Mango Juice . . . . 12
Junior Juice . . . . . . . . . . . . . . . . . . . . . 13
FROM THE GARDEN
Veggie Juice Plus . . . . . . . . . . . . . . . . . 13
Super Greens . . . . . . . . . . . . . . . . . . . . 13
Iron Boost. . . . . . . . . . . . . . . . . . . . . . . 13
Green Zing . . . . . . . . . . . . . . . . . . . . . . 14
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REFRESHERS
Afternoon "Pick Me Up". . . . . . . . . . . . 14
Watermelon-Pear Detox Juice . . . . . . . 14
COOLERS AND SPRITZERS
Pineapple Mint Spritzer . . . . . . . . . . . . 14
Mango Spritzer. . . . . . . . . . . . . . . . . . . 15
Apple Ginger Fizz . . . . . . . . . . . . . . . . . 15
SMOOTHIES
Papaya Pineapple "Smoothie". . . . . . . 15
Tropical Power Juice . . . . . . . . . . . . . . 15
Sunshine Smoothie . . . . . . . . . . . . . . . 16
Superfood Smoothie . . . . . . . . . . . . . . 16
DRESSING, SAUCES AND SOUP
Carrot Ginger Dressing . . . . . . . . . . . . 16
Carrot Fennel Sauce with Orange . . . . 17
. . . . . . . . . . . . 17
VEGETABLES, FRUITS AND THEIR KEY VITAMINS AND MINERALS
VEGETABLE VITAMINS
ASPARAGUS A, B1 (thiamine), C, choline, folic acid
BEETS AND BEET
A, C, chlorophyll, B6
GREENS
CABBAGE B6, C
CARROTS A, C
CELERY
CUCUMBERS Good diuretic
FENNEL
KALE
A and chlorophyll
PARSLEY
A, C, and chloropyll
PARSNIPS A, C, and chloropyll
RADISHES C
SPINACH A, B complex, chlorophyll
SUMMER SQUASH B1, B2, niacin
PEPPERS
A, C
TOMATOES C
WATERCRESS C and chlorophyll
FRUITS VITAMINS
A, B1, B2, B6, biotin, folic acid and
APPLES
pantothenic acid
CHERRIES A, C, B1, B2, folic acid and niacin
CRANBERRIES
A, C, B-complex and folic acid
GRAPES A, B1, B2, C and niacin
GRAPEFRUIT
B-complex, C, E, K, biotin and inositol
LEMONS C and citric acid
LIMES C and citric acid
MELONS A, B-complex and C
A, B-complex, B1, B2, B6, C, K, biotin,
ORANGES
folic acid and niacin
PAPAYAS
A and C
PEACHES A, B1, B2, C, and niacin
PEARS
A, B1, B2, C, folic acid and niacin
PINEAPPLES C
STRAWBERRIES C
WATERMELONS A
MINERALS
potassium
calcium, potassium, choline and iron
iodine, potassium and sulfur
potassium, calcium, phosphorus and carotene
organic alkaline minerals (balances blood PH levels)
potassium
alkaline, calcium and magnesium content
calcium
calcium
calcium
choline, phosphorus, potassium
calcium, iron, magnesium, phosphorous, potassium
potassium
calcium
potassium, choline, phosphorous, sulfur and calcium
MINERALS
choline, copper, iron, magnesium, manganese,
phosphorous, potassium, silicon, sodium and sulfer
calcium, cobalt, iron, magnesium, phosphorous,
potassium
Contains powerful alkalizing properties.
calcium, iron, phosphorous, potassium and enzymes
calcium, copper, iron, magnesium, manganese
and phosphorous
calcium, phosphorous and potassium
Very strong cleanser.
Very strong cleanser.
High in enzymes.
calcium, choline, copper, flourine, iron, manganese,
magnesium, phosphorous, potassium, silicon and zinc
High in enzymes and good cleanser.
calcium, iron, phosphorous and potassium
phosphorous and potassium
choline and potassium. High in enzymes.
calcium, phosphorous and potassium
chlorophyll, enzymes and good cleanser
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