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5. Pivot the piston end of the Gas Spring (101) up to the
position shown. Remove the Spring Clip (52) from the
piston end of the Gas Spring.
Next, align with piston end of the Gas Spring (101) with
the bracket in the center of the Frame (53). Press the
end of the Gas Spring onto the ball on the bracket. Note:
It may be necessary to pivot the Frame forward or back-
ward slightly to align the end of the Gas Spring with the
ball.
See drawing 5a. Insert the Spring Clip (52) into the two
indicated small holes in the Gas Spring (101). Then, ro-
tate the Spring Clip until it clips onto the Gas Spring.
With the help of a second person, lower the Frame (53) to
the floor.
6. Turn the Console Assembly (90) face-down. Be careful
not to scratch the face of the Console Assembly.
Identify the Right Handrail (57), which has a large hole in
one side.
Attach the Right Handrail (57) to the Console Assembly
(90) with two Console Screws (4), a Crossbar Screw (5),
and a Crossbar Star Washer (12).
Attach the Left Handrail (not shown) in the same way.
7. Hold the Console Assembly (90) near the Right Upright
(56). Touch the Right Handrail to discharge any static.
Insert the end of the Wire Harness (97) into the hole in
the bottom of the Right Handrail (57) and out of the large
hole in the side. Next, Insert the end of the Wire Harness
through the two looped plastic ties.
Press the end of the Wire Harness (97) into the indicated
connector on the back of the Console Assembly (90).
The end of the Wire Harness should slide easily into
the connector and snap into place. If it does not, turn
the end of the Wire Harness and try again. IF THE CON-
NECTOR IS NOT INSERTED PROPERLY, THE CON-
SOLE MAY BE DAMAGED WHEN THE POWER IS
TURNED ON.
5
53
Bracket
52
101
5a
53
Bracket
52
101
6
5
12
4
Large Hole
90
7
Connector
90
56
Plastic
Ties
57
97
8
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Note: The console can display speed and dis-
tance in either miles or kilometers. To see which
unit of measurement is selected, hold down the
Stop button, insert the key into the console, and
then release the Stop
button. An "M" for metric
kilometers or an "E" for
English miles will ap-
pear in the priority dis-
play. Press the Faster
button to change the
unit of measurement. When the desired unit of
measurement is selected, remove the key and
then reinsert it.
When you are finished exercising, remove the
5
key from the console.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place. Then, switch the on/off switch to the
"off" position and unplug the power cord.
HOW TO USE A SPEED PROGRAM
Insert the key into the console.
1
57
See HOW TO TURN ON THE POWER on page
11.
Select one of the four speed programs.
2
To select a speed pro-
gram, press the
Program Select button
repeatedly; "P-1," "P-2,"
"P-3," or "P-4" will ap-
pear in the priority dis-
play for a few seconds to show which program is
selected. The maximum speed setting of the se-
lected program will also appear in one of the dis-
plays for a few seconds.
Each program consists of 30 one-minute periods.
One speed setting is programmed for each period.
97
Note: The same speed setting may be pro-
grammed for two or more consecutive periods.
The profiles on the left side of the Program Select
button show how the speed of the walking belt will
change during the programs.
Press the Start button or the Faster button to
3
start the program.
When the button is pressed, the treadmill will au-
tomatically adjust to the speed setting that is pro-
grammed for the first period. Hold the handrails
and begin walking.
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When the first period of the program ends, a se-
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ries of tones will sound. If a different speed setting
is programmed for the second period, the speed
setting will flash in one of the displays to alert you.
The speed of the walking belt will then change
if a different speed setting is programmed for
the second period. The program will continue
until all 30 periods are completed. The walking
belt will then slow to a stop.
If the speed setting is too high or too low during
the program, you can manually override the setting
by pressing the Faster and Slower buttons.
However, when the next period begins, the
treadmill will automatically adjust to the speed
setting that is programmed for the next period.
To stop the program, press the Stop button. The
time will begin to flash in one of the displays. To
restart the program, press the Start button or the
Faster button. The walking belt will begin to move
at 2 km/h. When the next period begins, the tread-
mill will automatically adjust to the speed setting
programmed for the next period.
Follow your progress with the track and the
4
three displays.
See step 4 on page 12.
When you are finished exercising, remove the
5
key.
See step 5 at the left.
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13
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