•
You are overweight or obese;
•
You have high blood pressure or high cholesterol.
•
You have impaired glucose tolerance, also called pre
diabetes.
When in Doubt—Check It Out
If you are unsure of your health status, have several health
problems, or are pregnant, you should speak with your
doctor before starting a new exercise program. Working with
your doctor ahead of time is a good way to plan an exercise
program that is right and safe for you. Consider it the first
step on your path to physical fitness.
S Memo
The S Memo application can be used to create memos using
the keyboard, your finger, or both. You can add images, voice
recordings, and text all in one place.
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Creating a New Memo
1. Touch
S Memo.
2. Touch an existing Memo to open it then touch the
screen to enter edit mode.
– or –
Touch
to start a new memo in text mode with the
keyboard displayed.
– or –
Touch
to start a new memo in drawing mode
using your finger or a compatible onscreen writing tool.
You can change back and forth in a memo to add text
with the keyboard and the pen.