Related Manuals for LifeTrak Zone R420
Summary of Contents for LifeTrak Zone R420
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Page 1: Quick Start Guide
® Quick Start Guide Zone R420 Activity Type Time / Date sleep Goal Progress Bar Activity Value distance calories steps... - Page 2 Twitter & Instagram: mylifetrak confact our customer service team Pinterest: pinterest.com/lifetrak support@LifeTrakUSA.com YouTube: www.youtube.com/lifetrakusa Copyright © 2015 LifeTrak, Inc. All rights reserved. Duplication or copying of all or part of this manual without the express written consent of LifeTrak, Inc. is prohibited.
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Page 3: Table Of Contents
Remaining........................... Delete Recorded Data........................17-18 Modes of Operation : Hourly Display..................... Modes of Operation : Weekly Display....................20-22 Advanced Settings..........................Sync Fitness Data / LifeTrak App...................... 23-24 Helpful Hints & FCC / IC Cautions....................25-28 Warnings & Cautions....................... Back Cover... -
Page 4: Button Layout
BUTTON LAYOUT MODE Press to change modes: Time Workout Hourly Weekly VIEW Press to view: sleep distance calories steps Press & hold to read your heart rate NOTE: START / STOP The buttons are Press to start and stop in NOT intended for Workout Mode use under water. -
Page 5: Setting Goals
SETTING GOALS In Time, Select Goals can be hold GOALS adjusted on your fitness tracker or MODE the LifeTrak App steps (via Settings) 3 sec distance calories sleep Increase value INSIDE SETTING Press to go to next setting MODE Press & hold to... -
Page 6: Setting Time
TIME In Time, Select Time Setup hold TIME can be adjusted on your fitness MODE seconds tracker or the LifeTrak App 3 sec (via Settings) minute hour year month Increase value INSIDE SETTING Press to go to next setting month-day... -
Page 7: Setting User Info
SETTING Select USER INFO USER INFO In Time, User Info can be hold adjusted on your gender fitness tracker or MODE the LifeTrak App birthday (via Settings) (year) 3 sec birthday (month) birthday (day) unit format Increase value INSIDE SETTING... -
Page 8: Sleep Tracker
SLEEP TRACKER The sleep tracker monitors the duration and quality of sleep. It automatically detects the beginning and end of your sleep session. For full control, you can also manually operate the feature by double-clicking START/ STOP while in Time Mode. Sleep tracker indicator (only in manual sleep mode) START / STOP... -
Page 9: Sleep Tracker
SLEEP TRACKER Total sleep time is accumulated during all sleep sessions that end on a particular day. For example, if you fell asleep last night and woke up this morning, your sleep duration will be added to today’s total sleep time. However, if you fell asleep last night at 10:00 p.m. -
Page 10: Modes Of Operation : Workout
MODES OF OPERATION : WORKOUT From Time Mode, press MODE until you reach Workout Mode VIEW Press to view: continuous heart rate (via chest belt), distance, calories, steps START / STOP Press to start / stop recording your workout Hold to reset and record data (Workout mode must be stopped) -
Page 11: Heart Rate Monitor (Two Ways) : Finger Touch Vs Ble Chest Belt
To help you track your results, you can also sync your cardio data to the LifeTrak app after your workout - so you know if you need to push harder next time. - Page 12 FINGER TOUCH HEART RATE 1. Wear snugly around your wrist. 2. Gently press and hold VIEW for 3 to 8 seconds until your heart rate appears. Heart Rate (beats per minute) % of Maximum Heart Rate VIEW Press & hold to read your heart rate Pulse Indicator This feature will NOT be available when you are using your compatible BLE chest belt in Workout Mode.
- Page 13 For optimal results, let the chest belt ‘warm up’ for a few minutes before starting your workout. *Please visit the LifeTrak website www.lifetrakusa.com for a list of com- patible BLE heart rate chest belts / transmitters.
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Page 14: Pair Your Chest Belt
PAIR YOUR You must be wearing your BLE chest belt to PAIR to your Zone R420 CHEST BELT Select In Workout, PAIR CHR hold MODE 3 sec clear* info* INSIDE SETTING Press to start the * Clear and Info will not... -
Page 15: Set Hr Log Rate
SET HR This is how often your heart rate readings will be logged. LOG RATE Select 1-5 seconds. Select In Workout, LOG RATE hold MODE 3 sec Increase value INSIDE SETTING Press to go to next setting MODE Press & hold to exit setting mode Decrease value... - Page 16 WORKOUT : SESSIONS After resetting your workout data, it will be saved automatically. You can view the last 10 workout sessions on your Zone R420. All recorded sessions will be available for review once uploaded to the app. Record Number...
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Page 17: Sessions
WORKOUT : VIEW RECORDED DATA In Workout, Select hold SESSIONS MODE 3 sec Toggle through sessions (1-10) INSIDE SETTING Press to review workout data: Heart Rate, MODE Exercise Time, Steps, Distance, Calories Press & hold to exit setting mode Toggle through sessions (1-10) -
Page 18: Storage Remaining
WORKOUT : STORAGE REMAINING The R420 can store up to 10 recorded workouts. You can review your remaining workout storage to determine if you need to sync your workouts to the LifeTrak app & delete data from your watch before your next workout. -
Page 19: Delete Recorded Data
WORKOUT : DELETE DATA In Workout, Select hold RESET DB MODE 3 sec INSIDE SETTING Only your recorded workout Press to MODE sessions will be deleted from delete all your watch. Your daily and recorded workout weekly information will NOT data. -
Page 20: Modes Of Operation : Hourly Display
MODES OF OPERATION : HOURLY DISPLAY Shows your progress throughout the day with a 24-hour graph. The bars are scaled to fit the data from the 24-hour period. From Time Mode, press MODE until you reach Hourly Display VIEW Press to view: sleep, distance, calories, steps... - Page 21 HOURLY DISPLAY : ACTIGRAPHY The hourly actigraphy view provides a summary of your sleep and activity levels. Active: Displays your activity levels while awake. Bars represent three categories: Normal, Active and Very Active. Active graph Sleep graph Sleep: Displays your sleep levels. Bars represent three categories: Light, Medium and Deep Sleep.
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Page 22: Modes Of Operation : Weekly Display
Press MODE until you reach Weekly Display (“Today”) VIEW Press to view: distance, calories, steps, sleep START / STOP Press to browse through the past 7 days NOTE: Use the LifeTrak app to see trends and insights over weeks, months and years. -
Page 23: Advanced Settings
ADVANCED SETTINGS The calibrations are already programmed with ideal settings. But if you must adjust it, there is a setting option you can access. In Time Mode, Press & hold START / STOP Scroll down & hold MODE for for 3 sec. “CALIB” will appear Select CALIB in the display. - Page 24 ADVANCED : STEP CALIBRATION Advanced Settings can be adjusted on your fitness tracker or the LifeTrak App (via Settings) Default: Optimal setting for most people and conditions. This is the recommended setting. Option A: For those with low impact movements (e.g., person who treads lightly on...
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Page 25: Advanced Settings
ADVANCED : DISTANCE CALIBRATION Advanced Settings can be adjusted on your fitness tracker or the LifeTrak App (via Settings) After selecting one of the three STEP CALIBRATION options (Default, Option A or Option B), you will also be able to adjust the distance calibration, if desired. -
Page 26: Sync Fitness Data / Lifetrak App
SYNC FITNESS DATA 1. Make sure Bluetooth is active on your smartphone / tablet. 2. Install the LifeTrak App on your compatible smartphone / tablet, then open the app. 3. Follow prompts in the LifeTrak App to connect your device... - Page 27 1. Open your app and click on the reload button in the top- right corner. on and linking to a device 2. Press & Hold START / STOP on your Zone R420 to No icon: Bluetooth is activate Bluetooth and start the sync process. off / not working...
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Page 28: Helpful Hints & Fcc / Ic Cautions
HELPFUL HINTS ABOUT TOUCH HEART RATE If you are having difficulty acquiring your heart rate, try the following: Make sure your LifeTrak fitness tracker is snugly strapped to your wrist. A loose fit makes it more difficult to properly measure your heart rate. - Page 29 • Your body is always burning calories, even when sleeping or not in motion. Our All-Day Calorie Tracker accounts for these calories burned. • You will see calories burned even when you’re not wearing your LifeTrak. This is normal as it is estimating the calories your body typically burns throughout the day.
- Page 30 FCC CAUTION § 15.19 Labelling requirements This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
- Page 31 IC CAUTION This device complies with Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1) This device may not cause interference, and (2) This device must accept any interference, including interference that may cause undesired operation of the device. Le présentappareilestconforme aux CNR d’Industrie Canada applicables aux appareils radio exempts de licence.
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Page 32: Warnings & Cautions
NOTICE: While the heart rate monitor (watch) is 30M water resistant, IT IS NOT WATERPROOF. Do NOT press buttons under water - this will cause damage. Visit our website for more helpful tips: www.lifetrakusa.com LifeTrak • 39962 Cedar Blvd • Ste 285 • Newark, CA 94560 • 1-855-903-9030...