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O
PERATION OF THE
ADJUSTING THE REEBOK CORE BOARD
The Reebok Core Board features three levels of resis-
tance/stability. Reebok recommends that when begin-
ning work on the Reebok Core Board, participants
begin with the highest level of resistance/stability. The
beginner, intermediate, and advanced participant
employs the same basic skills, but applies them in dif-
ferent ways. Movement skills such as coordination,
balance, reaction time, speed, and power are all fac-
tors that affect a user's progression over time. The
board provides the unstable surface that challenges
these skills. The resistance/stability can be changed as
described below.
HIGH STABILITY (BEGINNER): Turn the adjust-
ment ring so that the tallest peaks on the adjustment
ring are positioned directly below the black blocks
that extend down from the underside of the top of the
board. This position offers the highest level of resis-
tance/stability.
R
C
EEBOK
MEDIUM STABILITY (INTERMEDIATE): Turn the
adjustment ring so that the medium-sized peaks on the
adjustment ring are positioned directly below the
black blocks that extend down from the underside of
the top of the board. In this position, the Reebok Core
Board is at the middle of the range of resistance/sta-
bility.
LOW STABILITY (ADVANCED): Turn the adjust-
ment ring so that the lowest peaks of the adjustment
ring are positioned directly below the black blocks
that extend down from the underside of the top of the
board. In this position, the Reebok Core Board is at
its most unstable position.
USING THE REEBOK CORE BOARD
To learn how to use the Reebok Core Board, view the
included workout video. Make sure to view the entire
video before beginning your first workout.
Low Peak
Medium Peak
High Peak
5
B
ORE
OARD
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