Step - ProForm 275 ZLX User Manual

1. Turn on the console.
To turn on the console, press a button or begin
pedaling. The entire display will light for a moment;
the console will then be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode will
be selected. If you have selected a program,
reselect the manual mode by pressing the Smart
Programs button repeatedly until zeros appear in
the display.
Press the UP ou DOWN to select Program 1. The
resistance level is 5 by default. TIME wil flash on the
console, press the UP and DOWN button to select
the length of your workout. Press MODE to validate.
Then do as before for the DISTANCE, CALORIES
and PULSE. Finally press START/STOP button to
start.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are 24 resistance levels. Note: After
you press the buttons, it will take a moment for the
pedals to reach the selected resistance level.
4. Follow your progress with the display.
The console displays the elapsed time and the
distance you've pedaled. Note: When a smart
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.It also displays your pedaling speed (in RPM),
the calories and fat calories you 've burnt and also
your heart rate when you use the handgrip pulse
sensor.
5. Measure your heart rate if desired.
Note: If there are sheets of clear plastic on the metal
contacts of the handgrip pulse sensor, remove the
plastic. To measure your heart rate, hold the handgrip
pulse sensor, with your palms resting against the
metal contacts. Avoid moving your hands or gripping
the contacts tightly. When your pulse is detected, the
heart-shaped indicator in the display will flash each
time your heart beats and two dashes will appear.
After a moment, your heart rate will be shown in the
display. For the most accurate heart rate reading,
continue to hold the handgrips for about 15 seconds.
Note: If you continue to hold the handgrip pulse
sensor, the display will show your heart rate for
up to 30 seconds. The display will then show your
heart rate along with the other modes. If your heart
rate is not shown, make sure that your hands are
positioned as described. Be careful not to move your
hand excessively or to squeeze the metal contacts
too tightly. For optimal performance, clean the
metal contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause.
If the pedals do not move for a few minutes, the
console will turn off and the display will be reset.
HOW TO USE THE PRESET PROGRAMS :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling.
2.Select your preset program
Press the UP/DOWN button to select a program.
Select your program according to your goals and
profiles that is displayed on the console.
3.Adjust the program according to your daily
goals :
TIME will flash on the console, press the UP or
DOWN button to select the length of your workout.
Press the MODE button to validate. DISTANCE
will then flash, repeat the operations to select and
validate the distance. Do as before for CALORIES
and PULSE. Finally, press the START/STOP button
to start your workout.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are 24 resistance levels.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected
resistance level.
5. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few minutes,
the console will turn off and the display will be reset.
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