Innofit FIT-805 User Manual page 14

This appliance is placed on the market after 13th August 2005 and must be
separately collected.
Separate Collection- WEEE (Waste of Electric and Electronic equipment)
senza barra minimo 10mm
At the end of its use don't dispose the appliance, including removable parts and accessories,
idone con barra minimo 7 mm.
together with the other urban waste, but conformably to 2002/96/EC. Since it has to be
treated apart from home waste, you must take it to a differential collection centre specific
for electric and electronic equipment (EEE). Otherwise you can give it back to the retailer as
you buy an equivalent apparatus.
There will be severe sanctions in case of transgression. The correct disposal helps
preventing potentially negative consequences on the environment and human health.
The batteries used in this device must be disposed of in the special bins at the end
of their life. Please inform yourself about the local rules on separate collection of batteries.
The correct disposal of batteries helps preventing potentially negative consequences on
the environment and human health.
senza barra minimo 10mm
bidone con barra minimo 7 mm.
HOW TO TRAIN
START THE TRAINING
Before beginning this or any exercise program, consult your physician.
NOTE: This is especially important for individuals over the age of 35 or individuals with
pre-existing health problems. Set the speed and intensity considering your health status.
If, during your workout, you should experience any symptoms, pain or other unexpected
things, stop exercising immediately and consult a physician.
Begin each workout with a warm-up session - a few minutes of stretching to prevent
sprains, cramps or other muscle damages.
Step on the treadmill, put your hands to the handlebar and place the feet on the side (on the
sides of the running belt);
Start walking; being a magnetic treadmill the speed depends on the speed of the user.
Continue normally with the rest of the workout.
ATTENTION:
- Run in the middle of the running belt;
- Keep your head up and always look forward;
- The shoulders should always be aligned and facing forward, do not turn your back or
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