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Weider 128 User Manual

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ORDERING REPLACEMENT PARTS

If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness Ltd. office, or write:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
Tel: Country Code:
08457-089009
Outside the UK: 0 (044) 133 387 7133
Fax: 0 (044) 122 387 7125
When ordering parts, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (WEEVBE32510)
• The NAME OF THE PRODUCT (WEIDER
®
128 weight bench)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15
of this manual)
• The DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 14 and 15
of this manual).
Part No. 175405 R0601A
Printed in China © 2001 ICON Health & Fitness, Inc.
Model No. WEEVBE32510
Serial No.
Write the serial number in the space
above for future reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are
committed to providing
complete customer satisfaction.
If you have questions, or if
there are missing parts, we will
guarantee complete satisfaction
through our Customer Service
Department.
Please CALL:
08457-089009
Or WRITE:
ICON Health & Fitness Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS11 8JG
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.weiderfitness.com

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Summary of Contents for Weider 128

  • Page 1: Ordering Replacement Parts

    When ordering parts, please be prepared to give the following information: QUESTIONS? • The MODEL NUMBER OF THE PRODUCT (WEEVBE32510) As a manufacturer, we are • The NAME OF THE PRODUCT (WEIDER ® 128 weight bench) committed to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover WEIDER is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    PART LIST—Model No. WEEVBE32510 IMPORTANT PRECAUTIONS R0601A Key No. Qty. Description Key No. Qty. Description WARNING: To reduce the risk of serious injury, read the following important precautions Upright M6 x 38mm Screw before using the weight bench. Frame M10 x 19mm Bolt Crossbar M10 x 60mm Bolt 1.

  • Page 4: Before You Begin

    (see the front cover of this manual). system, the 128 weight bench will help you to achieve the specific results you want. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

  • Page 5: Part Identification Chart

    EXERCISE WEIGHT SETS REPS PART IDENTIFICATION CHART MONDAY Date: This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14. Important: Some parts may have been pre-assembled for shipping purposes.

  • Page 6: Assembly

    for 3 minutes after each set if you are doing a muscle STAYING MOTIVATED ASSEMBLY building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set For motivation, keep a record of each workout. The if you are doing a weight loss workout.

  • Page 7: Exercise Guidelines

    3. Make sure that the Uprights (1) are oriented as EXERCISE GUIDELINES shown. The high side of the weight rests must High Side be on the indicated side. Attach the Frame (2) to the Crossbar (3) with two M8 x 57mm Bolts (14), two THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM M8 Washers (12) and two M8 Nylon Locknuts (13).

  • Page 8: Adjusting The Weight Bench

    7. Attach one Backrest Tube (5) to the Backrest (6) ADJUSTING THE WEIGHT BENCH with two M6 x 38mm Screws (16) and two M6 Washers (26). Attach the other Backrest Tube to the Backrest with one M6 x 38mm Screw and one The weight bench is designed to be used with your own weight set (not included).