Pro-Form 330 RT PETL40131 User Manual page 9

To stop the walking belt, press the Stop button.
The elapsed time will begin to flash in the Time
display.
Note: During the first few minutes that the tread-
mill is used, inspect the alignment of the walking
belt and align it if necessary (see page 17).
Follow your progress with the track and the
3
displays.
The Track—The track in
the center of the console
represents a distance of
200 meters. As you ex-
ercise, the indicators
around the track will light
in succession until the
entire track is lit. The
track will then darken and the indicators will again
begin to light. The number of laps that you have
completed will appear in the center of the track.
The Time display—This
display shows the
elapsed time. When the
Stop button is pressed,
the elapsed time will
flash.
The Distance display—
This display shows the
distance that you have
walked or run.
The Speed display—
This display shows the
speed of the walking
belt.
The Fat Calories/
Mode Indicator
Calories/Pulse dis-
play—This display
shows the approximate
numbers of fat calories
and calories you have
burned (see FAT BURN-
ING on page 18). The
display will change from one number to the other
every few seconds, as shown by the mode indica-
tors. The display will also show your heart rate
when you use the pulse sensor (see step 4).
Note: The console can
display speed and dis-
tance in either miles or
kilometers. To change the
system of measurement,
hold down the Stop but-
ton, insert the key into the console, and continue
to hold the Stop button for a moment. An "E" (for
English) or an "M" (for metric) will appear in the
Fat Calories/Calories/Pulse display. Press the
Speed button to change the system of mea-
surement. When the desired system of measure-
ment is selected, remove the key and then rein-
sert it.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
4
To measure your heart
rate, stand on the foot
rails and place your
thumb on the pulse sen-
sor. Do not press too
hard, or the circulation
in your thumb will be restricted and your pulse
will not be detected. After a few seconds, the
heart-shaped indicator in the Fat
Calories/Calories/Pulse display will begin to flash,
one or two dashes (– –) will appear, and then your
heart rate will be shown. Hold your thumb on the
pulse sensor for about 15 seconds for the most ac-
curate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as de-
scribed above. Remember to stand still while mea-
suring your heart rate.
When you are finished exercising, remove the
5
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in
a secure place.
12
7. Hold the Console (1) near the Console Base (100).
Touch the Right Handrail (6) to discharge any static.
Find the connector on the end of the Wire Harness (22).
Insert the connector into the red socket beneath the
Console. The connector should slide easily into the
socket and snap into place. If the connector does
not slide easily and snap into place, turn the connec-
tor and then insert it. Make sure that the connector and
wires appear as shown in drawing 7a.
See drawing 5a. Insert the excess Wire Harness (22)
down into the opening in the Console Base (100).
Securely tighten the plastic tie on top of the Console
Base to prevent the Wire Harness from slipping.
Then, cut off the end of the plastic tie.
8. Set the Console (1) on the Console Base (100). Insert the
excess Wire Harness (22) into the large hole in the side of
the Right Handrail (6). Securely tighten the plastic ties
on the bottom of the Console Base to prevent the Wire
Harness from slipping. Then, cut off the ends of the plas-
tic ties.
Attach the Console (1) to the Console Base (100) with four
3/4" Screws (90) and two 1/2" Screws (84). Start all six
Screws before tightening them; do not overtighten
the Screws.
9. Attach the Latch Housing (41) to the Left Upright (88)
with two 3/4" Screws (90). Remove the Latch Knob (95)
from the Latch Pin (91). Make sure that the Latch Pin
Collar (93) and the Spring (94) are on the Latch Pin as
shown. Insert the Latch Pin into the Storage Latch (41),
and tighten the Latch Knob onto the Latch Pin.
Lift the treadmill frame to the storage position (see HOW
TO FOLD THE TREADMILL FOR STORAGE on page
14). Make sure that the frame is centered between the
Handrails (not shown). Firmly tighten all of the bolts
and screws used in assembly steps 3, 4, 5, and 8.
Then, lower the frame to the floor.
10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included hex keys in a secure place. The large hex key is used to adjust the walking
belt (see page 17). To protect the floor or carpet, place a mat under the treadmill.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a nor-
mal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply
wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
7
1
22
Ties
6
100
7a
22
8 1
100
Ties
22
6
90 90
84
9
88
41
Large
Hole
95
94
93
90
9
91