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3. Attach the Seat (32) to the Seat Post (33) with the
three M8 Nylon Locknuts (15) and the three M8 Flat
Washers (43). Note: The Nylon Locknuts and the
Flat Washers may be preattached to the Seat.
Make sure that the Frame Bushing (35) is pressed
into the Frame (1).
Insert the Seat Post (33) into the Frame (1). Align
one of the holes in the Seat Post with the welded
nut on the Frame, and then tighten the Seat Knob
(36) into the welded nut and the Seat Post. Make
sure that the shaft of the Seat Knob is inserted
into one of the holes in the Seat Post; do not
insert the Seat Knob under the Seat Post.
4. Route the Extension Wire (16) up through the
Console Mount (30) as shown, and insert the
Console Mount into the Upright (19). Be careful to
avoid pinching the Extension Wire. Attach the
Console Mount with the M4 x 15mm Screw (4).
Attach the Handlebar (24) to the bracket on the
Upright (19) with two 5/16" x 35mm Carriage Bolts
(23) and two 5/16" Nylon Locknuts (9).
5. The Console (26) requires one 1.5V AAA battery. An
alkaline battery is recommended. Locate the battery
door on the back of the Console. Press the tab on
the battery door, and remove the battery door. Insert
a battery into the battery holder inside of the
Console; make sure that the negative end of the
battery (marked "—") is touching the spring in
the battery holder. Reattach the battery door.
Connect the Extension Wire (16) to the Console
(26). Insert the wires down into the Console Mount
(30). Slide the Console onto the tab on the Console
Mount.
6. Identify the Right Pedal (39), which is marked with
an "R." Using an adjustable spanner, tighten the
Right Pedal clockwise into the right arm of the Crank
(12). Next, tighten the Left Pedal (not shown) coun-
terclockwise into the left arm of the Crank. Fully
tighten both Pedals.
7. Make sure that all parts are properly tightened
before you use the exercise cycle.
3
32
43
15
43
15
33
35
1
Welded Nut
36
4
16
30
9
24
23
19
5
26
16
Tab
Battery
Door
30
6
12
39
6
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
As you pedal,
there should be a
slight bend in your
knees when the
pedals are in the
lowest position. To
adjust the height
of the seat, first
remove the seat
knob. Next, raise
or lower the seat,
and then retighten
the seat knob into
the frame and the
seat post. Make
sure that the
shaft of the seat
knob is inserted into one of the holes in the seat
post; do not insert the seat knob under the seat
post.
4
HOW TO ADJUST THE PEDALLING RESISTANCE
9
To vary the intensi-
ty of your exercise,
the pedalling
resistance can be
changed. To
increase the resist-
ance, turn the
resistance knob
clockwise. To
decrease the
resistance, turn the
resistance knob
counterclockwise.
BATTERY INSTALLATION
The console requires one 1.5V AAA battery. See
assembly 5 on page 6 for battery installation instruc-
tions.
DESCRIPTION OF THE CONSOLE
Note: If there is a sheet of clear plastic on the console
display, remove the plastic.
Seat
Post
Seat
Knob
The console features five modes that provide instant
exercise feedback whilst you exercise:
• Scan—This mode displays the time, speed, distance,
and calorie modes, for a few seconds each, in a
repeating cycle.
• Time—This mode displays the elapsed time. Note: If
you stop pedalling for a few seconds, the console
will pause and a stop symbol will appear in the dis-
play.
• Speed—This mode displays your pedalling speed, in
Resistance
kilometres per hour. Use the chart below to convert
Knob
between miles per hour and kilometres per hour.
• Distance—This mode displays the total distance that
you have pedalled, in kilometres. Use the chart
below to convert between miles and kilometres.
• Calories—This mode displays the approximate num-
ber of calories you have burned.
7
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