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3. Attach the Seat (32) to the Seat Post (33) with the
three M8 Nylon Locknuts (15) and the three M8 Flat
Washers (43). Note: The Nylon Locknuts and the
Flat Washers may be preattached to the Seat.
Make sure that the Frame Bushing (35) is pressed
into the Frame (1).
Insert the Seat Post (33) into the Frame (1). Align
one of the holes in the Seat Post with the welded
nut on the Frame, and then tighten the Seat Knob
(36) into the welded nut and the Seat Post. Make
sure that the shaft of the Seat Knob is inserted
into one of the holes in the Seat Post; do not
insert the Seat Knob under the Seat Post.
4. Route the Extension Wire (16) up through the
Console Mount (30) as shown, and insert the
Console Mount into the Upright (19). Be careful to
avoid pinching the Extension Wire. Attach the
Console Mount with the M4 x 15mm Screw (4).
Attach the Handlebar (24) to the bracket on the
Upright (19) with two 5/16" x 35mm Carriage Bolts
(23) and two 5/16" Nylon Locknuts (9).
5. The Console (26) requires one AAA 1,5 V battery. An
alkaline battery is recommended. Locate the battery
door on the back of the Console. Press the tab on
the battery door, and remove the battery door. Insert
a battery into the battery holder inside of the
Console; make sure that the negative end of the
battery (marked "—") is touching the spring in
the battery holder. Reattach the battery door.
Connect the wire on the Console (26) to the
Extension Wire (16). Insert the wires down into the
Console Mount (30). Slide the Console onto the tab
on the Console Mount.
6. Identify the Right Pedal (39), which is marked with
an "R." Using an adjustable spanner, tighten the
Right Pedal clockwise into the right arm of the Crank
(12). Next, tighten the Left Pedal (not shown) coun-
terclockwise into the left arm of the Crank. Fully
tighten both Pedals.
7. Make sure that all parts are properly tightened
before you use the exercise cycle.
3
32
43
15
43
15
33
35
1
Welded Nut
36
4
16
30
9
24
23
19
5
26
16
Tab
Battery
Door
30
6
12
39
6
HOW TO USE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
As you pedal,
there should be a
slight bend in your
knees when the
pedals are in the
lowest position. To
adjust the height
of the seat, first
remove the seat
knob. Next, raise
or lower the seat,
and then retighten
the seat knob into
the frame and the
seat post. Make
sure that the
shaft of the seat knob is inserted into one of the
holes in the seat post; do not insert the seat knob
under the seat post.
4
HOW TO ADJUST THE PEDALLING RESISTANCE
9
To vary the intensi-
ty of your exercise,
the pedalling
resistance can be
changed. To
increase the resist-
ance, turn the
resistance knob
clockwise. To
decrease the
resistance, turn the
resistance knob
counterclockwise.
BATTERY INSTALLATION
The console requires one AAA 1,5 V battery. See
assembly 5 on page 6 for battery installation instruc-
tions.
HOW TO USE THE CONSOLE
Seat
Post
Seat
Knob
If there is a sheet of clear plastic on the console
display, remove the plastic. To turn on the console,
press the console button or begin pedaling.
As you pedal, the upper half of the console display
will show your pedaling speed. A mode arrow will
point to the word "SPEED."
The lower half of the display will show the elapsed
time, the distance you have pedaled, the approximate
number of calories you have burned, and your pedal-
ing pace, changing from one mode to the next every
few seconds. One mode arrow will point to the word
"SCAN," and a second mode arrow will point to the
words "TIME," "DIST," "CALORIE," or
"STRIDES/MIN."
To view one mode continuously in the lower half of
Resistance
the display, press the console button repeatedly until
Knob
there is a mode arrow pointing to the word "TIME,"
"DIST," "CALORIE," or "STRIDES/MIN," but no mode
arrow pointing to the word "SCAN." To view all three
modes again, press the console button until there is a
mode arrow pointing to the word "SCAN."
To reset the display, press the console button for a
few seconds.
If the pedals are not moved and the console button is
not pressed for a few seconds, the word "STOP" will
appear in the left side of the display. If the pedals are
not moved and the console button is not pressed
for a few minutes, the console will turn off.
7
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