Table of Contents
Advertisement
Oven use
Oven use
Healthy cooking guide
The following table presents quantities and appropriate instructions about 15 Healthy
Cooking programmes. This is composed of Grain/Pasta(1), Vegetables(2) and Poultry/Fish(3).
IMPORTANT
Use oven gloves when taking out food.
1.
Grain/Pasta
Code/Food
1-1
Brown Rice
1-2
Quinoa
1-3
Macaroni
2.
Vegetables
Code/Food
2-1
Green Beans
2-2
Spinach
2-3
Peeled
Potatoes
2-4
Potatoes
Gratin
30
English
MC32J7035AK_EG_DE68-04334C-00_EN.indd 30
Serving Size
150-200 g
Use a large glass ovenware dish with lid. Add cold water of
double quantity. Cook covered.
200-250 g
Stir before standing time and add salt and herbs. Stand for
5-10 minutes.
150-200 g
Use a large glass ovenware dish with lid. Add cold water
of double quantity. Cook covered. Stir before standing time
200-250 g
and add salt and herbs. Stand for 1-3 minutes.
100-150 g
Use a large glass ovenware dish with lid. Add hot boiling
water of 4 times, a pinch of salt and stir well. Cook
200-250 g
uncovered. Stir before standing time and drain thoroughly
afterwards. Stand for 1-3 minutes.
Serving Size
200-250 g
Rinse and clean green beans. Put them evenly into a glass
bowl with lid. Add 30 ml (2 tbsp) water when cooking for
300-350 g
200-250 g and add 45 ml (3 tbsp) for 300-350 g. Put bowl
in the centre of turntable. Cook covered. Stir after cooking.
Stand for 1-2 minutes.
100-150 g
Rinse and clean spinach. Put into a glass bowl with lid. Do
not add water. Put bowl in the centre of turntable. Cook
200-250 g
covered. Stir after cooking. Stand for 1-2 minutes.
300-350 g
Wash and peel potatoes, cut into halves and put into a glass
bowl with lid. Add 15-30 ml of water (1-2 tbsp). Stir after
400-450 g
cooking. When cooking higher quantities stir once during
500-550 g
cooking. Stand for 3-5 minutes.
400-450 g
Put the fresh potato gratin into a glass pyrex dish. Put the
dish on the low rack. Stand for 2-3 minutes.
800-850 g
Instructions
Instructions
2015-01-12
9:35:02
Advertisement
Table of Contents
