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Model No. 30704.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
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Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
Visit our website at
www.proform.com
Visit our website at
www.healthrider.com
Visit our website at
www.nordictrack.com
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Table of Contents
Related Manuals for NordicTrack Viewpoint 3000 30704.0
Summary of Contents for NordicTrack Viewpoint 3000 30704.0
- Page 1 Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.proform.com Visit our website at www.healthrider.com Visit our website at www.nordictrack.com Visit our website at...
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 45 lbs. (20 kg) to raise, lower, or move the treadmill. 22. Do not change the incline of the treadmill by placing objects under the treadmill. 23. When folding or moving the treadmill, make sure that the frame is held securely by the pin on the latch knob.
- Page 5 Power Service Grounding Ground Electrode System (e.g. Clamps Interior Metal Water Pipe) Ground Clamp Mast To External Antenna Terminal of Treadmill Ground Wire Ground Wire Ground Bonding Clamps Jumper Optional Antenna Grounding Electrode Driven 8 Feet (2.44m) Into The Earth (If Required By Local Codes).
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Page 6: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack VIEWPOINT 3000 treadmill. The VIEWPOINT 3000 treadmill offers a selection of features designed to make your workouts at home more enjoyable and ef- fective. And when you’re not exercising, the unique VIEWPOINT 3000 treadmill can be folded up, requiring less than half the floor space of other treadmills. -
Page 7: Assembly
This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. - Page 8 3. With the help of a second person, carefully tip the treadmill onto its other side as shown. Partially fold the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame until the treadmill is completely assembled.
- Page 9 Frame back and forth to align the Latch Assembly with the bracket. Lower the Frame (55) (see HOW TO LOWER THE TREADMILL FOR USE on page 28). 7. Identify the Left Base Cover (88), which has cutouts in the locations shown. Slide the Left Base Cover onto the left Upright (85).
- Page 10 8. Remove the band securing the Upright Wire Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright. Connect the Upright Wire Harness (73) to the wire harness on the console assembly. Make sure to connect the connectors properly (see the inset drawing).
- Page 11 (see page 13). 14. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 30). To protect the floor or car- pet from damage, place a mat under the treadmill.
- Page 12 If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated 3/4” Screws (7) from the back of the Console Base (98).
- Page 13 Before the personal television can be used, you must connect an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna terminal on the treadmill frame. Note: No antenna, cable, or adapter is included. HOW TO CONNECT AN ANTENNA Indoor Antenna 1.
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Page 14: Operation And Adjustment
Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect- edly, which may result in a fall and serious injury. - Page 15 When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exer- cise, the screen will display continuous exercise feed- back. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sen- sor (see page 26).
- Page 16 Note: To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 30).
- Page 17 6. Select a display mode and follow your progress with the exercise information on the screen. As you walk or run on the treadmill, the screen can display the following exercise information: • The elapsed time. Note: When a program is selected, the screen will show the time remain- ing in the program instead of the elapsed time.
- Page 18 The arrow below the profile will show your progress during the workout. 4. Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the program. Hold the handrails and begin walking.
- Page 19 6. Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the program. Hold the handrails and begin walking.
- Page 20 If the speed settings and/or incline settings are too high or too low, you can change the intensity level of the program at any time by pressing the in- crease and decrease buttons beside the User but- ton to change the target heart rate setting or the maximum target heart rate setting.
- Page 21 Speed and Incline buttons. When the first segment of the program ends, a se-...
- Page 22 PROGRAM on page 21. 4. Press the Start button or the Speed increase button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings that you programmed previously.
- Page 23 4. Press the Start button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings of the program. Hold the handrails and begin walking.
- Page 24 If you have connected an antenna, a 75 ohm CATV cable, or a VCR to the 75 ohm antenna ter- minal on the treadmill, press the AV button until the word TUNER appears on the screen. If you have...
- Page 25 HOW TO USE THE INFORMATION MODE The console features an information mode that allows you to view treadmill usage information, select a sys- tem of measurement for the console, and turn on and turn off the demo mode. The information mode also al- lows you to adjust the settings of the television and to save channels into the television’s memory.
- Page 26 5. Press the Power button again and save chan- nels into the television’s memory. When the Power button is pressed, the television will begin scanning all of the channels available in your area. When no broadcast signal is detected on a channel, the channel will be skipped. When a broadcast signal is detected, the channel will be saved into memory and the next channel will be selected.
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Page 27: How To Fold And Move The Treadmill
1. Hold the handrails and place one foot against one of the wheels. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. - Page 28 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Note: To release the latch knob, it may be necessary to push the frame for- ward as you pull the latch knob to the left.
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Page 29: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. - Page 30 3 to 4 inches (7–10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
- Page 31 • Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may be necessary to install an external antenna to improve the picture.
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Page 32: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 34: Part List
PART LIST—Model No. 30704.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Left Foot Rail Foot Rail Screw Cushion Adjustor Adjustor Guide Rear Platform Screw Latch Warning Decal 3/4"... - Page 35 Key No. Qty. Description Key/Clip Isolator Screw/Bracket Screw Console Adjuster Screw French Latch Warning Static Decal Latch Bolt 5/16" Star Washer Cushion Stop TV Cable TV Cable Nut Key No. Qty. Description A/V Wire Hood Cover A/V Wire Screw 12" White Wire, 2F 8"...
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Page 36: Exploded Drawing
EXPLODED DRAWING A—Model No. 30704.0 R0807A... - Page 37 EXPLODED DRAWING B—Model No. 30704.0 R0807A...
- Page 38 EXPLODED DRAWING C—Model No. 30704.0 R0807A...
- Page 39 EXPLODED DRAWING D—Model No. 30704.0 R0807A...
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Page 40: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...