NordicTrack NTEL7506.0 User Manual page 12

HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
To mount the elliptical exerciser, hold the upper body
Upper Body Arms
arms and step onto the pedal that is in the lowest posi-
tion. Next, step onto the other pedal. Push the pedals
until they begin to move with a continuous motion.
Note: The crank arms can turn in either direction.
It is recommended that you turn the crank arms in
the direction shown by the arrow at the right; how-
ever, for variety you can turn the crank arms in the
opposite direction.
Pedals
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
Crank Arm
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
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