NordicTrack 831.298650 User Manual page 9

A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown at
the right if a
properly
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle
outlet box covers are not grounded. Contact a
qualified electrician to determine if the outlet box
cover is grounded before using an adapter.
HOW TO ADJUST THE PEDALS
The motion of the
pedals is deter-
mined by their
positions on the
spring arms.
There are five dif-
ferent pedal posi-
tions. To adjust
the pedals, first
loosen the knob
beneath each
pedal. Slide the
pedals forward or
backward to the
desired position,
and then retighten
the knobs. Make
sure that both
pedals are in the same position.
Grounded Outlet Box
Adapter
Lug
Metal Screw
Pedal
Knob
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip
pulse sensor and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn in either
direction. It is recommended that you turn the
pedal disks in the direction shown by the arrow
below. To give variety to your exercise, turn the
pedal disks in the opposite direction.
Handgrip
Pulse Sensor
Pedal Disk
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. The elliptical
crosstrainer does not have a free wheel; the ped-
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
HOW TO USE THE UPPER BODY ARMS
As you exercise,
push and pull the
upper body arms
in order to work
your arms, back,
and shoulders. To
exercise only your
lower body, hold
the handgrip pulse
sensor as you
exercise.
9
Pedal
Upper Body Arms
Handgrip
Pulse
Sensor